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Cape Town / HYROX / Season 8 (2025/26)

Gerald Lance Bosman

RSA M 35-39 n = 781
Finish · net time
1:33:16
−2:16 v median 1:35:32
Men
349/781
35-39
70/145
Field beaten
55%

The race, in three figures

Field beaten
51%
Runs
56%
Stations
Biggest gain
50m Sled Pull
−0:50
v median
202/781
Rank
Biggest loss
100m Sandbag Lunges
+1:24
v median
609/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 5:02
    v median +1:06
    1000m SkiErg 4:23
    v median −0:04
  2. Block 02 7:41
    Running 2 5:05
    v median −0:25
    50m Sled Push 2:36
    v median −0:29
  3. Block 03 11:04
    Running 3 6:36
    v median +0:31
    50m Sled Pull 4:28
    v median −0:50
  4. Block 04 11:39
    Running 4 5:38
    v median −0:24
    80m Burpee Broad Jump 6:01
    v median +0:00
  5. Block 05 11:19
    Running 5 6:34
    v median +0:17
    1000m Row 4:45
    v median −0:16
  6. Block 06 6:55
    Running 6 5:26
    v median −0:34
    200m Farmers Carry 1:29
    v median −0:41
  7. Block 07 12:24
    Running 7 5:28
    v median −0:29
    100m Sandbag Lunges 6:56
    v median +1:24
  8. Block 08 15:23
    Running 8 7:16
    v median +0:24
    Wall Balls 8:07
    v median +0:12

Roxzone, per block

Approach · Exit 7:32

B1 · 1000m SkiErg
0:35
0:04 0:31
B2 · 50m Sled Push
1:16
0:04 1:12
B3 · 50m Sled Pull
1:13
0:19 0:54
B4 · 80m Burpee Broad Jump
1:26
0:31 0:55
B5 · 1000m Row
0:45
0:25 0:20
B6 · 200m Farmers Carry
1:04
0:44 0:20
B7 · 100m Sandbag Lunges
1:15
0:44 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:33 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781