Conray Nortjé & Louis Potgieter — Cape Town

The race, in three figures

Field beaten

43%

Runs

87%

Stations

Biggest gain

Wall Balls

−0:45

v median

63/477

Rank

Biggest loss

1000m SkiErg

+0:01

v median

245/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:28

Running 1 4:29

338/477
v median +0:30

1000m SkiErg 3:59

245/477
v median +0:01
Block 02 7:32

Running 2 6:11

340/477
v median +0:38

50m Sled Push 1:21

80/477
v median −0:15
Block 03 8:53

Running 3 6:23

309/477
v median +0:26

50m Sled Pull 2:30

47/477
v median −0:42
Block 04 9:02

Running 4 6:09

265/477
v median +0:09

80m Burpee Broad Jump 2:53

150/477
v median −0:20
Block 05 10:32

Running 5 6:13

238/477
v median +0:00

1000m Row 4:19

107/477
v median −0:14
Block 06 7:23

Running 6 6:10

270/477
v median +0:09

200m Farmers Carry 1:13

13/477
v median −0:22
Block 07 9:18

Running 7 6:12

271/477
v median +0:12

100m Sandbag Lunges 3:06

111/477
v median −0:28
Block 08 10:54

Running 8 6:51

290/477
v median +0:28

Wall Balls 4:03

63/477
v median −0:45

Where the race went

Run total: 48:35
Stations: 23:24
Roxzone: 6:16
Best run lap: 6:09

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:16

B1 · 1000m SkiErg

0:42

0:06 0:36

B2 · 50m Sled Push

0:45

0:05 0:40

B3 · 50m Sled Pull

0:42

0:13 0:29

B4 · 80m Burpee Broad Jump

0:58

0:40 0:18

B5 · 1000m Row

0:40

0:20 0:20

B6 · 200m Farmers Carry

1:19

0:53 0:26

B7 · 100m Sandbag Lunges

1:08

0:50 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:57 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477