Skip to content

Ludan Theron & Giovanni Hofmeyer — Cape Town 2025

M 30-34 n = 477
Finish · net time
1:18:19
−2:00 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
212/477
30-34
55/115
Field beaten
56%

The race, in three figures

Field beaten
70%
Runs
25%
Stations
Biggest gain
80m Burpee Broad Jump
−0:40
v median
84/477
Rank
Biggest loss
Wall Balls
+3:01
v median
466/477
Rank

The race, in words

1:18:19 at Cape Town 2025 put Ludan Theron & Giovanni Hofmeyer 212th of 477 men's teams in the Doubles Open division, ahead of 56% of the field.

The runs carried this race: faster than 70% of the field over the eight kilometres, against 25% on the stations. If there was time left out there, it was on the wall balls, 3:01 behind the median. A harder second half: 1:45 more lost to the middle of the field after halfway than before it.

Cape Town cost the whole field time: about 4:17 more than the average race this season, going by 227 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:00
    Running 1 4:03
    v median +0:04
    v median −0:01
  2. Block 02 7:00
    Running 2 5:30
    v median −0:03
    v median −0:06
  3. Block 03 9:21
    Running 3 5:40
    v median −0:17
    v median +0:29
  4. Block 04 8:13
    Running 4 5:40
    v median −0:20
    v median −0:40
  5. Block 05 10:11
    Running 5 5:46
    v median −0:27
    1000m Row 4:25
    v median −0:08
  6. Block 06 7:25
    Running 6 5:44
    v median −0:17
    v median +0:06
  7. Block 07 9:12
    Running 7 5:23
    v median −0:37
    v median +0:15
  8. Block 08 13:10
    Running 8 5:21
    v median −1:02
    Wall Balls 7:49
    v median +3:01

Roxzone, per block

Approach · Exit 5:54

B1 · 1000m SkiErg
0:39
0:05 0:34
B2 · 50m Sled Push
0:41
0:05 0:36
B3 · 50m Sled Pull
0:53
0:13 0:40
B4 · 80m Burpee Broad Jump
0:52
0:32 0:20
B5 · 1000m Row
0:42
0:18 0:24
B6 · 200m Farmers Carry
1:07
0:47 0:20
B7 · 100m Sandbag Lunges
0:59
0:49 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:49 ahead

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 5
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477