The race, in three figures
The race, in words
Ekemini Ekerette & Mayowa Morgan finished 214th of 477 men's teams in the Doubles Open division at Cape Town 2025, in 1:18:39, faster than 55% of the field.
Nowhere gained more than the sandbag lunges: 0:33 on the median. A harder second half: 3:11 more lost to the middle of the field after halfway than before it.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 4:17.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:27v median −0:32
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Block 02 7:04Running 2 5:24v median −0:09
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Block 03 8:23Running 3 5:27v median −0:30
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Block 04 9:11Running 4 6:08v median +0:08
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Block 05 11:11Running 5 6:36v median +0:23
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Block 06 7:51Running 6 5:51v median −0:10
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Block 07 8:29Running 7 5:28v median −0:32
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Block 08 10:26Running 8 6:06v median −0:17
Roxzone, per block
Approach · Exit 8:57
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.