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Jamie Fourie & Matthew Duncan — Cape Town 2025

M 16-24 n = 477
Finish · net time
1:18:40
−1:39 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
215/477
16-24
47/83
Field beaten
55%

The race, in three figures

Field beaten
67%
Runs
25%
Stations
Biggest gain
200m Farmers Carry
−0:02
v median
226/477
Rank
Biggest loss
100m Sandbag Lunges
+1:06
v median
424/477
Rank

The race, in words

1:18:40 at Cape Town 2025 put Jamie Fourie & Matthew Duncan 215th of 477 men's teams in the Doubles Open division, ahead of 55% of the field.

Legs and stations told different stories: 67% of the field beaten on the runs, 25% on the stations. On the sandbag lunges the field had the edge, by 1:06. The race faded late: the second half went 2:06 worse against the middle of the field than the first.

Cape Town cost the whole field time: about 4:17 more than the average race this season, going by 227 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:45
    Running 1 3:34
    v median −0:25
    v median +0:13
  2. Block 02 6:58
    Running 2 5:18
    v median −0:15
    v median +0:04
  3. Block 03 8:59
    Running 3 5:28
    v median −0:29
    v median +0:19
  4. Block 04 9:03
    Running 4 5:34
    v median −0:26
    v median +0:16
  5. Block 05 10:39
    Running 5 5:43
    v median −0:30
    1000m Row 4:56
    v median +0:23
  6. Block 06 7:07
    Running 6 5:34
    v median −0:27
    v median −0:02
  7. Block 07 10:32
    Running 7 5:52
    v median −0:08
    v median +1:06
  8. Block 08 11:53
    Running 8 6:34
    v median +0:11
    Wall Balls 5:19
    v median +0:31

Roxzone, per block

Approach · Exit 5:52

B1 · 1000m SkiErg
0:38
0:05 0:33
B2 · 50m Sled Push
0:37
0:05 0:32
B3 · 50m Sled Pull
0:40
0:12 0:28
B4 · 80m Burpee Broad Jump
1:00
0:38 0:22
B5 · 1000m Row
0:35
0:16 0:19
B6 · 200m Farmers Carry
1:24
0:59 0:25
B7 · 100m Sandbag Lunges
1:00
0:47 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:28 ahead

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 5
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477