Matthew Duncan & Jamie Fourie — Cape Town

The race, in three figures

Field beaten

67%

Runs

25%

Stations

Biggest gain

200m Farmers Carry

−0:02

v median

226/477

Rank

Biggest loss

100m Sandbag Lunges

+1:06

v median

424/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:45

Running 1 3:34

130/477
v median −0:25

1000m SkiErg 4:11

361/477
v median +0:13
Block 02 6:58

Running 2 5:18

174/477
v median −0:15

50m Sled Push 1:40

287/477
v median +0:04
Block 03 8:59

Running 3 5:28

130/477
v median −0:29

50m Sled Pull 3:31

322/477
v median +0:19
Block 04 9:03

Running 4 5:34

157/477
v median −0:26

80m Burpee Broad Jump 3:29

295/477
v median +0:16
Block 05 10:39

Running 5 5:43

155/477
v median −0:30

1000m Row 4:56

373/477
v median +0:23
Block 06 7:07

Running 6 5:34

140/477
v median −0:27

200m Farmers Carry 1:33

226/477
v median −0:02
Block 07 10:32

Running 7 5:52

219/477
v median −0:08

100m Sandbag Lunges 4:40

424/477
v median +1:06
Block 08 11:53

Running 8 6:34

260/477
v median +0:11

Wall Balls 5:19

326/477
v median +0:31

Where the race went

Run total: 43:33
Stations: 29:19
Roxzone: 5:52
Best run lap: 5:18

Bangkok

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:52

B1 · 1000m SkiErg

0:38

0:05 0:33

B2 · 50m Sled Push

0:37

0:05 0:32

B3 · 50m Sled Pull

0:40

0:12 0:28

B4 · 80m Burpee Broad Jump

1:00

0:38 0:22

B5 · 1000m Row

0:35

0:16 0:19

B6 · 200m Farmers Carry

1:24

0:59 0:25

B7 · 100m Sandbag Lunges

1:00

0:47 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:28 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477