Rohan Meyer & Ruben De Manielle — Cape Town

The race, in three figures

Field beaten

46%

Runs

77%

Stations

Biggest gain

50m Sled Pull

−0:46

v median

31/477

Rank

Biggest loss

1000m Row

+0:05

v median

281/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:35

Running 1 3:55

224/477
v median −0:04

1000m SkiErg 3:40

47/477
v median −0:18
Block 02 7:04

Running 2 5:35

247/477
v median +0:02

50m Sled Push 1:29

160/477
v median −0:07
Block 03 8:27

Running 3 6:01

254/477
v median +0:04

50m Sled Pull 2:26

31/477
v median −0:46
Block 04 9:20

Running 4 6:29

321/477
v median +0:29

80m Burpee Broad Jump 2:51

141/477
v median −0:22
Block 05 10:52

Running 5 6:14

241/477
v median +0:01

1000m Row 4:38

281/477
v median +0:05
Block 06 7:51

Running 6 6:17

285/477
v median +0:16

200m Farmers Carry 1:34

229/477
v median −0:01
Block 07 10:08

Running 7 6:29

315/477
v median +0:29

100m Sandbag Lunges 3:39

265/477
v median +0:05
Block 08 11:11

Running 8 6:50

287/477
v median +0:27

Wall Balls 4:21

132/477
v median −0:27

Where the race went

Run total: 47:47
Stations: 24:38
Roxzone: 6:31
Best run lap: 5:35

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:31

B1 · 1000m SkiErg

0:39

0:05 0:34

B2 · 50m Sled Push

0:41

0:04 0:37

B3 · 50m Sled Pull

0:52

0:15 0:37

B4 · 80m Burpee Broad Jump

1:22

0:38 0:44

B5 · 1000m Row

0:38

0:17 0:21

B6 · 200m Farmers Carry

1:13

0:48 0:25

B7 · 100m Sandbag Lunges

1:04

0:50 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:17 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477