Jason Stevens & Johan Cilliers — Cape Town

The race, in three figures

Field beaten

57%

Runs

39%

Stations

Biggest gain

50m Sled Push

−0:07

v median

163/477

Rank

Biggest loss

100m Sandbag Lunges

+0:44

v median

389/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:35

Running 1 5:29

413/477
v median +1:30

1000m SkiErg 4:06

315/477
v median +0:08
Block 02 6:47

Running 2 5:18

175/477
v median −0:15

50m Sled Push 1:29

163/477
v median −0:07
Block 03 9:13

Running 3 5:47

195/477
v median −0:10

50m Sled Pull 3:26

301/477
v median +0:14
Block 04 8:55

Running 4 5:47

188/477
v median −0:13

80m Burpee Broad Jump 3:08

214/477
v median −0:05
Block 05 10:24

Running 5 5:47

171/477
v median −0:26

1000m Row 4:37

274/477
v median +0:04
Block 06 7:19

Running 6 5:42

168/477
v median −0:19

200m Farmers Carry 1:37

263/477
v median +0:02
Block 07 10:06

Running 7 5:48

198/477
v median −0:12

100m Sandbag Lunges 4:18

389/477
v median +0:44
Block 08 11:00

Running 8 5:48

135/477
v median −0:35

Wall Balls 5:12

311/477
v median +0:24

Where the race went

Run total: 45:22
Stations: 27:53
Roxzone: 5:43
Best run lap: 5:18

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:43

B1 · 1000m SkiErg

0:36

0:05 0:31

B2 · 50m Sled Push

0:34

0:05 0:29

B3 · 50m Sled Pull

0:53

0:15 0:38

B4 · 80m Burpee Broad Jump

0:54

0:31 0:23

B5 · 1000m Row

0:37

0:19 0:18

B6 · 200m Farmers Carry

1:21

1:00 0:21

B7 · 100m Sandbag Lunges

0:48

0:36 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:14 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477