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Ruan Matthee & Steven Prinsloo — Cape Town 2025

M 30-34 n = 477
Finish · net time
1:19:22
−0:57 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
223/477
30-34
59/115
Field beaten
53%

The race, in three figures

Field beaten
48%
Runs
81%
Stations
Biggest gain
50m Sled Pull
−0:46
v median
33/477
Rank
Biggest loss
200m Farmers Carry
+0:00
v median
245/477
Rank

The race, in words

1:19:22 at Cape Town 2025 put Ruan Matthee & Steven Prinsloo 223rd of 477 men's teams in the Doubles Open division, ahead of 53% of the field.

A station race more than a running one: 81% of the field beaten on the stations, against 48% on the runs. Nowhere gained more than the sled pull: 0:46 on the median.

Cape Town cost the whole field time: about 4:17 more than the average race this season, going by 227 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:20
    Running 1 4:23
    v median +0:24
    v median −0:01
  2. Block 02 7:14
    Running 2 5:51
    v median +0:18
    v median −0:13
  3. Block 03 8:39
    Running 3 6:13
    v median +0:16
    v median −0:46
  4. Block 04 8:46
    Running 4 6:01
    v median +0:01
    v median −0:28
  5. Block 05 10:42
    Running 5 6:14
    v median +0:01
    1000m Row 4:28
    v median −0:05
  6. Block 06 7:45
    Running 6 6:10
    v median +0:09
    v median +0:00
  7. Block 07 8:54
    Running 7 5:49
    v median −0:11
    v median −0:29
  8. Block 08 11:04
    Running 8 6:33
    v median +0:10
    Wall Balls 4:31
    v median −0:17

Roxzone, per block

Approach · Exit 8:04

B1 · 1000m SkiErg
0:44
0:07 0:37
B2 · 50m Sled Push
0:42
0:05 0:37
B3 · 50m Sled Pull
0:53
0:12 0:41
B4 · 80m Burpee Broad Jump
1:27
0:34 0:53
B5 · 1000m Row
1:13
0:27 0:46
B6 · 200m Farmers Carry
1:41
0:57 0:44
B7 · 100m Sandbag Lunges
1:23
0:38 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:46 ahead

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 5
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477