Daniel Swiegers & Neville Leach — Cape Town

The race, in three figures

Field beaten

45%

Runs

76%

Stations

Biggest gain

80m Burpee Broad Jump

−0:44

v median

67/477

Rank

Biggest loss

1000m SkiErg

+0:21

v median

418/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:34

Running 1 4:15

291/477
v median +0:16

1000m SkiErg 4:19

418/477
v median +0:21
Block 02 7:37

Running 2 6:10

334/477
v median +0:37

50m Sled Push 1:27

137/477
v median −0:09
Block 03 9:11

Running 3 6:21

305/477
v median +0:24

50m Sled Pull 2:50

120/477
v median −0:22
Block 04 8:47

Running 4 6:18

285/477
v median +0:18

80m Burpee Broad Jump 2:29

67/477
v median −0:44
Block 05 10:43

Running 5 6:20

258/477
v median +0:07

1000m Row 4:23

151/477
v median −0:10
Block 06 7:35

Running 6 6:03

244/477
v median +0:02

200m Farmers Carry 1:32

217/477
v median −0:03
Block 07 9:12

Running 7 6:07

259/477
v median +0:07

100m Sandbag Lunges 3:05

106/477
v median −0:29
Block 08 11:15

Running 8 6:37

271/477
v median +0:14

Wall Balls 4:38

211/477
v median −0:10

Where the race went

Run total: 48:06
Stations: 24:43
Roxzone: 6:45
Best run lap: 6:03

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:45

B1 · 1000m SkiErg

0:49

0:05 0:44

B2 · 50m Sled Push

0:52

0:06 0:46

B3 · 50m Sled Pull

1:03

0:19 0:44

B4 · 80m Burpee Broad Jump

0:55

0:37 0:18

B5 · 1000m Row

0:59

0:27 0:32

B6 · 200m Farmers Carry

1:17

0:52 0:25

B7 · 100m Sandbag Lunges

0:51

0:39 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:38 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477