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South Africa / Cape Town 2025 / Doubles Open · Men / Season 8 (2025/26)

Bernard Ferreira & Jan Rabie — Cape Town 2025

Bernard Ferreira Jan Rabie
M 25-29 n = 477
Finish · net time
1:19:35
−0:44 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
226/477
25-29
63/123
Field beaten
53%

The race, in three figures

Field beaten
48%
Runs
57%
Stations
Biggest gain
Wall Balls
−0:25
v median
143/477
Rank
Biggest loss
80m Burpee Broad Jump
+0:19
v median
308/477
Rank

The race, in words

Bernard Ferreira & Jan Rabie finished 226th of 477 men's teams in the Doubles Open division at Cape Town 2025, in 1:19:35, faster than 53% of the field.

Paced to finish: the second half went 1:57 better against the middle of the field than the first.

Cape Town cost the whole field time: about 4:17 more than the average race this season, going by 227 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:33
    Running 1 3:36
    v median −0:23
    1000m SkiErg 3:57
    v median −0:01
  2. Block 02 8:08
    Running 2 6:37
    v median +1:04
    50m Sled Push 1:31
    v median −0:05
  3. Block 03 9:34
    Running 3 6:23
    v median +0:26
    50m Sled Pull 3:11
    v median −0:01
  4. Block 04 9:27
    Running 4 5:55
    v median −0:05
    80m Burpee Broad Jump 3:32
    v median +0:19
  5. Block 05 11:03
    Running 5 6:25
    v median +0:12
    1000m Row 4:38
    v median +0:05
  6. Block 06 7:23
    Running 6 5:57
    v median −0:04
    200m Farmers Carry 1:26
    v median −0:09
  7. Block 07 9:34
    Running 7 6:03
    v median +0:03
    100m Sandbag Lunges 3:31
    v median −0:03
  8. Block 08 10:44
    Running 8 6:21
    v median −0:02
    Wall Balls 4:23
    v median −0:25

Roxzone, per block

Approach · Exit 6:15

B1 · 1000m SkiErg
0:39
0:04 0:35
B2 · 50m Sled Push
0:57
0:06 0:51
B3 · 50m Sled Pull
0:52
0:13 0:39
B4 · 80m Burpee Broad Jump
0:56
0:38 0:18
B5 · 1000m Row
0:42
0:17 0:25
B6 · 200m Farmers Carry
1:14
0:51 0:23
B7 · 100m Sandbag Lunges
0:55
0:43 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:33 ahead

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 5
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477