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Aj Hartman & Llewellyn Hartman — Cape Town 2025

M 25-29 n = 477
Finish · net time
1:20:17
−0:02 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
237/477
25-29
64/123
Field beaten
50%

The race, in three figures

Field beaten
40%
Runs
80%
Stations
Biggest gain
Wall Balls
−1:03
v median
22/477
Rank
Biggest loss
50m Sled Push
+0:05
v median
296/477
Rank

The race, in words

Aj Hartman & Llewellyn Hartman finished 237th of 477 men's teams in the Doubles Open division at Cape Town 2025, in 1:20:17, faster than 50% of the field.

A station race more than a running one: 80% of the field beaten on the stations, against 40% on the runs. Nowhere gained more than the wall balls: 1:03 on the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 4:17.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:02
    Running 1 4:07
    v median +0:08
    v median −0:03
  2. Block 02 7:48
    Running 2 6:07
    v median +0:34
    v median +0:05
  3. Block 03 9:49
    Running 3 6:33
    v median +0:36
    v median +0:04
  4. Block 04 9:19
    Running 4 6:27
    v median +0:27
    v median −0:21
  5. Block 05 11:15
    Running 5 6:46
    v median +0:33
    1000m Row 4:29
    v median −0:04
  6. Block 06 8:03
    Running 6 6:34
    v median +0:33
    v median −0:06
  7. Block 07 9:07
    Running 7 6:21
    v median +0:21
    v median −0:48
  8. Block 08 10:21
    Running 8 6:36
    v median +0:13
    Wall Balls 3:45
    v median −1:03

Roxzone, per block

Approach · Exit 6:40

B1 · 1000m SkiErg
0:42
0:05 0:37
B2 · 50m Sled Push
0:40
0:06 0:34
B3 · 50m Sled Pull
0:50
0:18 0:32
B4 · 80m Burpee Broad Jump
1:00
0:36 0:24
B5 · 1000m Row
0:46
0:20 0:26
B6 · 200m Farmers Carry
1:35
1:10 0:25
B7 · 100m Sandbag Lunges
1:05
0:54 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:09 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 5
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477