Llewellyn Hartman & Aj Hartman — Cape Town

The race, in three figures

Field beaten

40%

Runs

80%

Stations

Biggest gain

Wall Balls

−1:03

v median

22/477

Rank

Biggest loss

50m Sled Push

+0:05

v median

296/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:02

Running 1 4:07

261/477
v median +0:08

1000m SkiErg 3:55

189/477
v median −0:03
Block 02 7:48

Running 2 6:07

328/477
v median +0:34

50m Sled Push 1:41

296/477
v median +0:05
Block 03 9:49

Running 3 6:33

340/477
v median +0:36

50m Sled Pull 3:16

258/477
v median +0:04
Block 04 9:19

Running 4 6:27

314/477
v median +0:27

80m Burpee Broad Jump 2:52

144/477
v median −0:21
Block 05 11:15

Running 5 6:46

326/477
v median +0:33

1000m Row 4:29

205/477
v median −0:04
Block 06 8:03

Running 6 6:34

321/477
v median +0:33

200m Farmers Carry 1:29

174/477
v median −0:06
Block 07 9:07

Running 7 6:21

296/477
v median +0:21

100m Sandbag Lunges 2:46

29/477
v median −0:48
Block 08 10:21

Running 8 6:36

266/477
v median +0:13

Wall Balls 3:45

22/477
v median −1:03

Where the race went

Run total: 49:27
Stations: 24:13
Roxzone: 6:40
Best run lap: 6:07

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:40

B1 · 1000m SkiErg

0:42

0:05 0:37

B2 · 50m Sled Push

0:40

0:06 0:34

B3 · 50m Sled Pull

0:50

0:18 0:32

B4 · 80m Burpee Broad Jump

1:00

0:36 0:24

B5 · 1000m Row

0:46

0:20 0:26

B6 · 200m Farmers Carry

1:35

1:10 0:25

B7 · 100m Sandbag Lunges

1:05

0:54 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:09 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477