The race, in three figures
The race, in words
Jared Watson & Mike Gordon finished 238th of 477 men's teams in the Doubles Open division at Cape Town 2025, in 1:20:18, faster than 50% of the field.
The sandbag lunges were where this race was made, 0:30 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 0:41 behind the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 4:17.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 5:04v median +1:05
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Block 02 6:36Running 2 5:06v median −0:27
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Block 03 9:18Running 3 5:41v median −0:16
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Block 04 9:49Running 4 5:55v median −0:05
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Block 05 11:05Running 5 6:18v median +0:05
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Block 06 7:23Running 6 5:44v median −0:17
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Block 07 8:30Running 7 5:26v median −0:34
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Block 08 12:03Running 8 6:43v median +0:20
Roxzone, per block
Approach · Exit 6:42
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.