Jason Shield & Guy Drake — Cape Town

The race, in three figures

Field beaten

48%

Runs

43%

Stations

Biggest gain

50m Sled Pull

−0:22

v median

123/477

Rank

Biggest loss

Wall Balls

+1:02

v median

396/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:12

Running 1 4:10

272/477
v median +0:11

1000m SkiErg 4:02

280/477
v median +0:04
Block 02 7:25

Running 2 5:58

306/477
v median +0:25

50m Sled Push 1:27

135/477
v median −0:09
Block 03 8:57

Running 3 6:07

269/477
v median +0:10

50m Sled Pull 2:50

123/477
v median −0:22
Block 04 9:31

Running 4 6:15

280/477
v median +0:15

80m Burpee Broad Jump 3:16

249/477
v median +0:03
Block 05 10:41

Running 5 6:12

236/477
v median −0:01

1000m Row 4:29

206/477
v median −0:04
Block 06 7:48

Running 6 6:09

266/477
v median +0:08

200m Farmers Carry 1:39

282/477
v median +0:04
Block 07 9:56

Running 7 6:04

252/477
v median +0:04

100m Sandbag Lunges 3:52

318/477
v median +0:18
Block 08 12:13

Running 8 6:23

237/477
v median +0:00

Wall Balls 5:50

396/477
v median +1:02

Where the race went

Run total: 47:15
Stations: 27:25
Roxzone: 5:58
Best run lap: 5:58

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:58

B1 · 1000m SkiErg

0:40

0:06 0:34

B2 · 50m Sled Push

0:36

0:05 0:31

B3 · 50m Sled Pull

0:46

0:15 0:31

B4 · 80m Burpee Broad Jump

0:57

0:36 0:21

B5 · 1000m Row

0:54

0:21 0:33

B6 · 200m Farmers Carry

1:09

0:50 0:19

B7 · 100m Sandbag Lunges

0:57

0:43 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:25 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477