Hugo Smit & Marko Roux — Cape Town

The race, in three figures

Field beaten

53%

Runs

37%

Stations

Biggest gain

200m Farmers Carry

−0:17

v median

44/477

Rank

Biggest loss

Wall Balls

+0:37

v median

345/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:52

Running 1 3:55

226/477
v median −0:04

1000m SkiErg 3:57

224/477
v median −0:01
Block 02 7:09

Running 2 5:28

223/477
v median −0:05

50m Sled Push 1:41

297/477
v median +0:05
Block 03 9:16

Running 3 5:51

217/477
v median −0:06

50m Sled Pull 3:25

299/477
v median +0:13
Block 04 9:41

Running 4 6:04

252/477
v median +0:04

80m Burpee Broad Jump 3:37

320/477
v median +0:24
Block 05 10:44

Running 5 6:03

208/477
v median −0:10

1000m Row 4:41

303/477
v median +0:08
Block 06 7:19

Running 6 6:01

238/477
v median +0:00

200m Farmers Carry 1:18

44/477
v median −0:17
Block 07 10:09

Running 7 6:11

270/477
v median +0:11

100m Sandbag Lunges 3:58

338/477
v median +0:24
Block 08 12:08

Running 8 6:43

284/477
v median +0:20

Wall Balls 5:25

345/477
v median +0:37

Where the race went

Run total: 46:11
Stations: 28:02
Roxzone: 6:31
Best run lap: 5:28

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:31

B1 · 1000m SkiErg

0:36

0:06 0:30

B2 · 50m Sled Push

0:43

0:04 0:39

B3 · 50m Sled Pull

0:50

0:14 0:36

B4 · 80m Burpee Broad Jump

1:03

0:43 0:20

B5 · 1000m Row

0:40

0:18 0:22

B6 · 200m Farmers Carry

1:28

1:08 0:20

B7 · 100m Sandbag Lunges

1:09

0:56 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:33 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477