The race, in three figures
The race, in words
Peter Mclachlan took 3rd of 21 in the 55–59 age group at Cape Town 2025, in 1:33:19.
Nowhere gained more than the sled push: 1:01 on the median. If there was time left out there, it was on the wall balls, 1:57 behind the median. A harder second half: 1:14 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 5:47v median +1:51
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Block 02 7:40Running 2 5:36v median +0:06
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Block 03 10:31Running 3 5:48v median −0:17
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Block 04 11:56Running 4 6:03v median +0:01
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Block 05 11:02Running 5 6:16v median −0:01
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Block 06 8:00Running 6 6:00v median +0:00
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Block 07 11:12Running 7 6:10v median +0:13
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Block 08 16:45Running 8 6:53v median +0:01
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.