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Cape Town / HYROX / Season 8 (2025/26)

Brynard Smal

RSA M 25-29 n = 781
Finish · net time
1:33:19
−2:13 v median 1:35:32
Men
351/781
25-29
74/156
Field beaten
55%

The race, in three figures

Field beaten
52%
Runs
61%
Stations
Biggest gain
50m Sled Push
−1:11
v median
15/781
Rank
Biggest loss
Wall Balls
+1:37
v median
534/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:24
    Running 1 3:49
    v median −0:07
    1000m SkiErg 4:35
    v median +0:08
  2. Block 02 7:26
    Running 2 5:32
    v median +0:02
    50m Sled Push 1:54
    v median −1:11
  3. Block 03 10:31
    Running 3 6:11
    v median +0:06
    50m Sled Pull 4:20
    v median −0:58
  4. Block 04 11:30
    Running 4 6:18
    v median +0:16
    80m Burpee Broad Jump 5:12
    v median −0:49
  5. Block 05 12:04
    Running 5 6:30
    v median +0:13
    1000m Row 5:34
    v median +0:33
  6. Block 06 8:05
    Running 6 6:05
    v median +0:05
    200m Farmers Carry 2:00
    v median −0:10
  7. Block 07 10:32
    Running 7 5:45
    v median −0:12
    100m Sandbag Lunges 4:47
    v median −0:45
  8. Block 08 16:16
    Running 8 6:44
    v median −0:08
    Wall Balls 9:32
    v median +1:37

Roxzone, per block

Approach · Exit 8:39

B1 · 1000m SkiErg
0:41
0:05 0:36
B2 · 50m Sled Push
1:00
0:06 0:54
B3 · 50m Sled Pull
1:11
0:19 0:52
B4 · 80m Burpee Broad Jump
1:34
1:08 0:26
B5 · 1000m Row
1:04
0:36 0:28
B6 · 200m Farmers Carry
1:39
1:07 0:32
B7 · 100m Sandbag Lunges
1:30
1:00 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:30 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781