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Cape Town / HYROX / Season 8 (2025/26)

Bertus Van Zyl

RSA M 40-44 n = 781
Finish · net time
1:33:27
−2:05 v median 1:35:32
Men
354/781
40-44
55/115
Field beaten
55%

The race, in three figures

Field beaten
71%
Runs
38%
Stations
Biggest gain
50m Sled Pull
−0:31
v median
278/781
Rank
Biggest loss
Wall Balls
+3:09
v median
634/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:29
    Running 1 3:14
    v median −0:42
    1000m SkiErg 4:15
    v median −0:12
  2. Block 02 8:28
    Running 2 5:03
    v median −0:27
    50m Sled Push 3:25
    v median +0:20
  3. Block 03 10:15
    Running 3 5:28
    v median −0:37
    50m Sled Pull 4:47
    v median −0:31
  4. Block 04 11:03
    Running 4 5:16
    v median −0:46
    80m Burpee Broad Jump 5:47
    v median −0:14
  5. Block 05 10:49
    Running 5 5:49
    v median −0:28
    1000m Row 5:00
    v median −0:01
  6. Block 06 7:57
    Running 6 5:49
    v median −0:11
    200m Farmers Carry 2:08
    v median −0:02
  7. Block 07 12:23
    Running 7 5:29
    v median −0:28
    100m Sandbag Lunges 6:54
    v median +1:22
  8. Block 08 17:18
    Running 8 6:14
    v median −0:38
    Wall Balls 11:04
    v median +3:09

Roxzone, per block

Approach · Exit 7:51

B1 · 1000m SkiErg
0:39
0:05 0:34
B2 · 50m Sled Push
0:58
0:05 0:53
B3 · 50m Sled Pull
0:56
0:13 0:43
B4 · 80m Burpee Broad Jump
1:17
0:36 0:41
B5 · 1000m Row
0:58
0:33 0:25
B6 · 200m Farmers Carry
1:42
1:03 0:39
B7 · 100m Sandbag Lunges
1:22
1:00 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:22 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781