The race, in three figures
The race, in words
In the Open division at Cape Town 2025, Albertus Taute crossed the line in 1:33:28: 355th of 781 men, faster than 55% of the field.
The sandbag lunges were the standout, 0:49 quicker than the median and 207th of 781. Paced to finish: the second half went 4:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:34Running 1 5:17v median +1:21
-
Block 02 8:19Running 2 5:14v median −0:16
-
Block 03 11:38Running 3 6:02v median −0:03
-
Block 04 11:12Running 4 5:17v median −0:45
-
Block 05 12:15Running 5 7:47v median +1:30
-
Block 06 7:04Running 6 5:23v median −0:37
-
Block 07 10:21Running 7 5:38v median −0:19
-
Block 08 14:19Running 8 6:52v median +0:00
Roxzone, per block
Approach · Exit 8:53
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.