The race, in three figures
The race, in words
ABDOU LASSISSI finished 356th of 781 men in the Open division at Cape Town 2025, in 1:33:30, faster than 54% of the field.
A station race more than a running one: 67% of the field beaten on the stations, against 38% on the runs. The burpee broad jumps were where this race was made, 2:15 ahead of the median. The race faded late: the second half went 5:13 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 5:51v median +1:55
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Block 02 8:28Running 2 5:37v median +0:07
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Block 03 10:04Running 3 5:47v median −0:18
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Block 04 9:47Running 4 6:01v median −0:01
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Block 05 10:23Running 5 5:37v median −0:40
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Block 06 11:32Running 6 9:36v median +3:36
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Block 07 13:30Running 7 6:22v median +0:25
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Block 08 13:58Running 8 6:28v median −0:24
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.