Skip to content
Sign in Sign up
Cape Town / HYROX / Season 8 (2025/26)

ABDOU LASSISSI

BEN M 25-29 n = 781
Finish · net time
1:33:30
−2:02 v median 1:35:32
Men
356/781
25-29
76/156
Field beaten
54%

The race, in three figures

Field beaten
38%
Runs
67%
Stations
Biggest gain
80m Burpee Broad Jump
−2:15
v median
47/781
Rank
Biggest loss
100m Sandbag Lunges
+1:36
v median
629/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:20
    Running 1 5:51
    v median +1:55
    1000m SkiErg 4:29
    v median +0:02
  2. Block 02 8:28
    Running 2 5:37
    v median +0:07
    50m Sled Push 2:51
    v median −0:14
  3. Block 03 10:04
    Running 3 5:47
    v median −0:18
    50m Sled Pull 4:17
    v median −1:01
  4. Block 04 9:47
    Running 4 6:01
    v median −0:01
    80m Burpee Broad Jump 3:46
    v median −2:15
  5. Block 05 10:23
    Running 5 5:37
    v median −0:40
    1000m Row 4:46
    v median −0:15
  6. Block 06 11:32
    Running 6 9:36
    v median +3:36
    200m Farmers Carry 1:56
    v median −0:14
  7. Block 07 13:30
    Running 7 6:22
    v median +0:25
    100m Sandbag Lunges 7:08
    v median +1:36
  8. Block 08 13:58
    Running 8 6:28
    v median −0:24
    Wall Balls 7:30
    v median −0:25

Roxzone, per block

Approach · Exit 5:37

B1 · 1000m SkiErg
0:32
0:04 0:28
B2 · 50m Sled Push
0:40
0:05 0:35
B3 · 50m Sled Pull
0:50
0:13 0:37
B4 · 80m Burpee Broad Jump
0:52
0:34 0:18
B5 · 1000m Row
0:38
0:17 0:21
B6 · 200m Farmers Carry
1:05
0:40 0:25
B7 · 100m Sandbag Lunges
1:00
0:44 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:19 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781