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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Adbul-Qaadir Sulayman

RSA M 30-34 n = 781
Finish · net time
1:33:44
−1:48 v median 1:35:32
Men
357/781
30-34
74/169
Field beaten
54%

The race, in three figures

Field beaten
40%
Runs
76%
Stations
Biggest gain
Wall Balls
−2:17
v median
131/781
Rank
Biggest loss
200m Farmers Carry
+0:17
v median
552/781
Rank

The race, in words

1:33:44 at Cape Town 2025 put Adbul-Qaadir Sulayman 357th of 781 men in the Open division, ahead of 54% of the field.

A station race more than a running one: 76% of the field beaten on the stations, against 40% on the runs. The wall balls were where this race was made, 2:17 ahead of the median. Paced to finish: the second half went 5:07 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:57
    Running 1 3:31
    v median −0:25
    1000m SkiErg 4:26
    v median −0:01
  2. Block 02 11:35
    Running 2 8:34
    v median +3:04
    50m Sled Push 3:01
    v median −0:04
  3. Block 03 13:15
    Running 3 8:44
    v median +2:39
    50m Sled Pull 4:31
    v median −0:47
  4. Block 04 10:47
    Running 4 5:45
    v median −0:17
    80m Burpee Broad Jump 5:02
    v median −0:59
  5. Block 05 10:41
    Running 5 6:05
    v median −0:12
    1000m Row 4:36
    v median −0:25
  6. Block 06 8:46
    Running 6 6:19
    v median +0:19
    200m Farmers Carry 2:27
    v median +0:17
  7. Block 07 10:48
    Running 7 5:41
    v median −0:16
    100m Sandbag Lunges 5:07
    v median −0:25
  8. Block 08 11:42
    Running 8 6:04
    v median −0:48
    Wall Balls 5:38
    v median −2:17

Roxzone, per block

Approach · Exit 8:21

B1 · 1000m SkiErg
0:38
0:05 0:33
B2 · 50m Sled Push
0:39
0:08 0:31
B3 · 50m Sled Pull
0:58
0:21 0:37
B4 · 80m Burpee Broad Jump
0:59
0:41 0:18
B5 · 1000m Row
0:41
0:21 0:20
B6 · 200m Farmers Carry
3:06
2:37 0:29
B7 · 100m Sandbag Lunges
1:19
1:04 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:05 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 8
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781