The race, in three figures
The race, in words
Chris-André De Klerk finished 365th of 781 men in the Open division at Cape Town 2025, in 1:34:08, faster than 53% of the field.
Nowhere gained more than the sled pull: 1:17 on the median. If there was time left out there, it was on the wall balls, 1:10 behind the median. A harder second half: 5:27 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:38v median −0:18
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Block 02 7:00Running 2 5:10v median −0:20
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Block 03 10:18Running 3 6:17v median +0:12
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Block 04 12:17Running 4 6:06v median +0:04
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Block 05 12:07Running 5 7:32v median +1:15
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Block 06 8:13Running 6 6:06v median +0:06
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Block 07 11:26Running 7 6:20v median +0:23
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Block 08 16:44Running 8 7:39v median +0:47
Roxzone, per block
Approach · Exit 8:21
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.