Skip to content
Sign in Sign up
South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Martin Havenga

RSA M 35-39 n = 781
Finish · net time
1:34:16
−1:16 v median 1:35:32
Men
369/781
35-39
74/145
Field beaten
53%

The race, in three figures

Field beaten
58%
Runs
40%
Stations
Biggest gain
1000m Row
−0:24
v median
127/781
Rank
Biggest loss
50m Sled Push
+1:23
v median
688/781
Rank

The race, in words

Martin Havenga finished 369th of 781 men in the Open division at Cape Town 2025, in 1:34:16, faster than 53% of the field.

The sled push cost the most time: 1:23 slower than the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:53
    Running 1 3:43
    v median −0:13
    1000m SkiErg 4:10
    v median −0:17
  2. Block 02 9:48
    Running 2 5:20
    v median −0:10
    50m Sled Push 4:28
    v median +1:23
  3. Block 03 11:03
    Running 3 5:48
    v median −0:17
    50m Sled Pull 5:15
    v median −0:03
  4. Block 04 13:13
    Running 4 5:59
    v median −0:03
    80m Burpee Broad Jump 7:14
    v median +1:13
  5. Block 05 10:51
    Running 5 6:14
    v median −0:03
    1000m Row 4:37
    v median −0:24
  6. Block 06 8:17
    Running 6 5:52
    v median −0:08
    200m Farmers Carry 2:25
    v median +0:15
  7. Block 07 11:23
    Running 7 5:49
    v median −0:08
    100m Sandbag Lunges 5:34
    v median +0:02
  8. Block 08 15:49
    Running 8 6:43
    v median −0:09
    Wall Balls 9:06
    v median +1:11

Roxzone, per block

Approach · Exit 6:07

B1 · 1000m SkiErg
0:37
0:05 0:32
B2 · 50m Sled Push
0:39
0:09 0:30
B3 · 50m Sled Pull
0:43
0:13 0:30
B4 · 80m Burpee Broad Jump
1:12
0:34 0:38
B5 · 1000m Row
0:40
0:19 0:21
B6 · 200m Farmers Carry
1:14
0:46 0:28
B7 · 100m Sandbag Lunges
1:04
0:46 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:33 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 8
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781