The race, in three figures
Field beaten
78%
Runs
30%
Stations
Biggest gain
200m Farmers Carry
−0:02
v median
371/781
Rank
Biggest loss
100m Sandbag Lunges
+3:12
v median
727/781
Rank
The race, in words
1:34:26 at Cape Town 2025 put Hilbert Muchatibaya 372nd of 781 men in the Open division, ahead of 52% of the field.
The runs carried this race: faster than 78% of the field over the eight kilometres, against 30% on the stations. On the sandbag lunges the field had the edge, by 3:12.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:04Running 1 5:20v median +1:24
-
Block 02 8:31Running 2 5:05v median −0:25
-
Block 03 10:47Running 3 4:58v median −1:07
-
Block 04 11:55Running 4 4:47v median −1:15
-
Block 05 10:23Running 5 4:56v median −1:21
-
Block 06 6:54Running 6 4:46v median −1:14
-
Block 07 13:58Running 7 5:14v median −0:43
-
Block 08 13:49Running 8 5:30v median −1:22
Roxzone, per block
Approach · Exit 8:12
B1 · 1000m SkiErg
0:58
0:05
0:53
B2 · 50m Sled Push
0:55
0:07
0:48
B3 · 50m Sled Pull
0:53
0:28
0:25
B4 · 80m Burpee Broad Jump
0:57
0:43
0:14
B5 · 1000m Row
1:07
0:17
0:50
B6 · 200m Farmers Carry
1:55
1:28
0:27
B7 · 100m Sandbag Lunges
1:29
1:13
0:16
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 5
Finish · 0:23 ahead
Elsewhere
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781