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Cape Town / HYROX / Season 8 (2025/26)

Derek Harvey

RSA M 30-34 n = 781
Finish · net time
1:34:47
−0:45 v median 1:35:32
Men
376/781
30-34
79/169
Field beaten
52%

The race, in three figures

Field beaten
42%
Runs
56%
Stations
Biggest gain
100m Sandbag Lunges
−0:58
v median
166/781
Rank
Biggest loss
80m Burpee Broad Jump
+1:06
v median
538/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:11
    Running 1 2:52
    v median −1:04
    1000m SkiErg 4:19
    v median −0:08
  2. Block 02 11:18
    Running 2 7:58
    v median +2:28
    50m Sled Push 3:20
    v median +0:15
  3. Block 03 11:40
    Running 3 6:53
    v median +0:48
    50m Sled Pull 4:47
    v median −0:31
  4. Block 04 13:52
    Running 4 6:45
    v median +0:43
    80m Burpee Broad Jump 7:07
    v median +1:06
  5. Block 05 12:12
    Running 5 7:06
    v median +0:49
    1000m Row 5:06
    v median +0:05
  6. Block 06 9:13
    Running 6 7:14
    v median +1:14
    200m Farmers Carry 1:59
    v median −0:11
  7. Block 07 9:45
    Running 7 5:11
    v median −0:46
    100m Sandbag Lunges 4:34
    v median −0:58
  8. Block 08 13:47
    Running 8 6:08
    v median −0:44
    Wall Balls 7:39
    v median −0:16

Roxzone, per block

Approach · Exit 5:55

B1 · 1000m SkiErg
0:31
0:04 0:27
B2 · 50m Sled Push
0:35
0:05 0:30
B3 · 50m Sled Pull
0:41
0:17 0:24
B4 · 80m Burpee Broad Jump
0:47
0:34 0:13
B5 · 1000m Row
0:40
0:22 0:18
B6 · 200m Farmers Carry
1:32
1:10 0:22
B7 · 100m Sandbag Lunges
1:08
0:55 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:02 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781