The race, in three figures
The race, in words
Derek Harvey finished 376th of 781 men in the Open division at Cape Town 2025, in 1:34:47, faster than 52% of the field.
Nowhere gained more than the sandbag lunges: 0:58 on the median. If there was time left out there, it was on the burpee broad jumps, 1:06 behind the median. Paced to finish: the second half went 3:40 better against the middle of the field than the first.
Derek Harvey's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 2:52v median −1:04
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Block 02 11:18Running 2 7:58v median +2:28
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Block 03 11:40Running 3 6:53v median +0:48
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Block 04 13:52Running 4 6:45v median +0:43
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Block 05 12:12Running 5 7:06v median +0:49
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Block 06 9:13Running 6 7:14v median +1:14
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Block 07 9:45Running 7 5:11v median −0:46
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Block 08 13:47Running 8 6:08v median −0:44
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.