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Cape Town / HYROX / Season 8 (2025/26)

Dean Adrian Rossouw

RSA M 30-34 n = 781
Finish · net time
1:35:21
−0:11 v median 1:35:32
Men
385/781
30-34
80/169
Field beaten
51%

The race, in three figures

Field beaten
42%
Runs
52%
Stations
Biggest gain
50m Sled Push
−0:50
v median
80/781
Rank
Biggest loss
Wall Balls
+1:35
v median
529/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 5:02
    v median +1:06
    1000m SkiErg 4:14
    v median −0:13
  2. Block 02 7:22
    Running 2 5:07
    v median −0:23
    50m Sled Push 2:15
    v median −0:50
  3. Block 03 10:39
    Running 3 5:45
    v median −0:20
    50m Sled Pull 4:54
    v median −0:24
  4. Block 04 12:40
    Running 4 6:02
    v median +0:00
    80m Burpee Broad Jump 6:38
    v median +0:37
  5. Block 05 12:47
    Running 5 7:47
    v median +1:30
    1000m Row 5:00
    v median −0:01
  6. Block 06 7:07
    Running 6 5:30
    v median −0:30
    200m Farmers Carry 1:37
    v median −0:33
  7. Block 07 14:02
    Running 7 8:35
    v median +2:38
    100m Sandbag Lunges 5:27
    v median −0:05
  8. Block 08 15:44
    Running 8 6:14
    v median −0:38
    Wall Balls 9:30
    v median +1:35

Roxzone, per block

Approach · Exit 5:51

B1 · 1000m SkiErg
0:35
0:05 0:30
B2 · 50m Sled Push
0:42
0:05 0:37
B3 · 50m Sled Pull
0:53
0:12 0:41
B4 · 80m Burpee Broad Jump
0:59
0:41 0:18
B5 · 1000m Row
0:36
0:16 0:20
B6 · 200m Farmers Carry
1:11
0:47 0:24
B7 · 100m Sandbag Lunges
0:55
0:34 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:32 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781