The race, in three figures
The race, in words
1:35:32 at Cape Town 2025 put David Durandt 390th of 781 men in the Open division.
A station race more than a running one: 71% of the field beaten on the stations, against 31% on the runs. The sandbag lunges were where this race was made, 1:05 ahead of the median. A harder second half: 3:27 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:47v median −0:09
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Block 02 8:42Running 2 6:03v median +0:33
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Block 03 11:49Running 3 6:50v median +0:45
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Block 04 11:41Running 4 6:41v median +0:39
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Block 05 12:15Running 5 7:33v median +1:16
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Block 06 9:23Running 6 7:13v median +1:13
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Block 07 11:30Running 7 7:03v median +1:06
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Block 08 15:58Running 8 8:21v median +1:29
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.