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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Ayren Bond

RSA M 25-29 n = 781
Finish · net time
1:35:47
+0:15 v median 1:35:32
Men
394/781
25-29
85/156
Field beaten
50%

The race, in three figures

Field beaten
61%
Runs
35%
Stations
Biggest gain
1000m Row
−0:05
v median
332/781
Rank
Biggest loss
50m Sled Pull
+1:43
v median
646/781
Rank

The race, in words

Ayren Bond finished 394th of 781 men in the Open division at Cape Town 2025, in 1:35:47.

The runs carried this race: faster than 61% of the field over the eight kilometres, against 35% on the stations. The sled pull cost the most time: 1:43 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:43
    Running 1 3:08
    v median −0:48
    1000m SkiErg 4:35
    v median +0:08
  2. Block 02 8:13
    Running 2 5:00
    v median −0:30
    50m Sled Push 3:13
    v median +0:08
  3. Block 03 12:30
    Running 3 5:29
    v median −0:36
    50m Sled Pull 7:01
    v median +1:43
  4. Block 04 13:17
    Running 4 5:40
    v median −0:22
    80m Burpee Broad Jump 7:37
    v median +1:36
  5. Block 05 11:02
    Running 5 6:06
    v median −0:11
    1000m Row 4:56
    v median −0:05
  6. Block 06 8:38
    Running 6 6:01
    v median +0:01
    200m Farmers Carry 2:37
    v median +0:27
  7. Block 07 12:19
    Running 7 6:08
    v median +0:11
    100m Sandbag Lunges 6:11
    v median +0:39
  8. Block 08 15:18
    Running 8 7:10
    v median +0:18
    Wall Balls 8:08
    v median +0:13

Roxzone, per block

Approach · Exit 6:55

B1 · 1000m SkiErg
0:34
0:04 0:30
B2 · 50m Sled Push
0:54
0:04 0:50
B3 · 50m Sled Pull
0:41
0:13 0:28
B4 · 80m Burpee Broad Jump
0:57
0:36 0:21
B5 · 1000m Row
0:47
0:26 0:21
B6 · 200m Farmers Carry
1:37
1:03 0:34
B7 · 100m Sandbag Lunges
1:24
1:05 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:58 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 8
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781