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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Riyaad Baderdien

RSA M 30-34 n = 781
Finish · net time
1:35:58
+0:26 v median 1:35:32
Men
397/781
30-34
81/169
Field beaten
49%

The race, in three figures

Field beaten
43%
Runs
78%
Stations
Biggest gain
80m Burpee Broad Jump
−2:10
v median
56/781
Rank
Biggest loss
1000m SkiErg
+0:21
v median
626/781
Rank

The race, in words

1:35:58 at Cape Town 2025 put Riyaad Baderdien 397th of 781 men in the Open division.

The stations carried this race: faster than 78% of the field across all eight, against 43% on the runs. The burpee broad jumps were where this race was made, 2:10 ahead of the median. 12:03 in the roxzone was slower than 91% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:27
    Running 1 4:39
    v median +0:43
    1000m SkiErg 4:48
    v median +0:21
  2. Block 02 8:36
    Running 2 6:13
    v median +0:43
    50m Sled Push 2:23
    v median −0:42
  3. Block 03 11:29
    Running 3 6:17
    v median +0:12
    50m Sled Pull 5:12
    v median −0:06
  4. Block 04 10:02
    Running 4 6:11
    v median +0:09
    80m Burpee Broad Jump 3:51
    v median −2:10
  5. Block 05 11:20
    Running 5 6:22
    v median +0:05
    1000m Row 4:58
    v median −0:03
  6. Block 06 7:29
    Running 6 5:40
    v median −0:20
    200m Farmers Carry 1:49
    v median −0:21
  7. Block 07 10:55
    Running 7 5:45
    v median −0:12
    100m Sandbag Lunges 5:10
    v median −0:22
  8. Block 08 14:45
    Running 8 8:32
    v median +1:40
    Wall Balls 6:13
    v median −1:42

Roxzone, per block

Approach · Exit 12:03

B1 · 1000m SkiErg
0:45
0:08 0:37
B2 · 50m Sled Push
1:02
0:07 0:55
B3 · 50m Sled Pull
1:19
0:26 0:53
B4 · 80m Burpee Broad Jump
2:10
0:51 1:19
B5 · 1000m Row
1:37
0:35 1:02
B6 · 200m Farmers Carry
2:41
1:16 1:25
B7 · 100m Sandbag Lunges
2:29
0:59 1:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:09 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 8
Other races by Riyaad Baderdien
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781