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Cape Town / HYROX / Season 8 (2025/26)

Chad Thomas

RSA M 25-29 n = 781
Finish · net time
1:36:27
+0:55 v median 1:35:32
Men
403/781
25-29
87/156
Field beaten
48%

The race, in three figures

Field beaten
55%
Runs
37%
Stations
Biggest gain
50m Sled Pull
−0:14
v median
334/781
Rank
Biggest loss
100m Sandbag Lunges
+2:45
v median
706/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:27
    Running 1 3:12
    v median −0:44
    1000m SkiErg 4:15
    v median −0:12
  2. Block 02 8:54
    Running 2 5:19
    v median −0:11
    50m Sled Push 3:35
    v median +0:30
  3. Block 03 11:08
    Running 3 6:04
    v median −0:01
    50m Sled Pull 5:04
    v median −0:14
  4. Block 04 11:31
    Running 4 5:39
    v median −0:23
    80m Burpee Broad Jump 5:52
    v median −0:09
  5. Block 05 11:08
    Running 5 6:21
    v median +0:04
    1000m Row 4:47
    v median −0:14
  6. Block 06 8:18
    Running 6 6:08
    v median +0:08
    200m Farmers Carry 2:10
    v median +0:00
  7. Block 07 14:23
    Running 7 6:06
    v median +0:09
    100m Sandbag Lunges 8:17
    v median +2:45
  8. Block 08 17:10
    Running 8 7:31
    v median +0:39
    Wall Balls 9:39
    v median +1:44

Roxzone, per block

Approach · Exit 6:36

B1 · 1000m SkiErg
0:28
0:03 0:25
B2 · 50m Sled Push
0:38
0:04 0:34
B3 · 50m Sled Pull
0:40
0:13 0:27
B4 · 80m Burpee Broad Jump
1:01
0:35 0:26
B5 · 1000m Row
0:55
0:24 0:31
B6 · 200m Farmers Carry
1:18
0:56 0:22
B7 · 100m Sandbag Lunges
1:36
0:45 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:38 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781