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Cape Town / HYROX / Season 8 (2025/26)

Matthew Turner

RSA M 16-24 n = 781
Finish · net time
1:36:31
+0:59 v median 1:35:32
Men
404/781
16-24
54/99
Field beaten
48%

The race, in three figures

Field beaten
50%
Runs
44%
Stations
Biggest gain
Wall Balls
−0:31
v median
327/781
Rank
Biggest loss
80m Burpee Broad Jump
+1:10
v median
546/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 5:02
    v median +1:06
    1000m SkiErg 4:27
    v median +0:00
  2. Block 02 8:49
    Running 2 5:27
    v median −0:03
    50m Sled Push 3:22
    v median +0:17
  3. Block 03 11:50
    Running 3 6:09
    v median +0:04
    50m Sled Pull 5:41
    v median +0:23
  4. Block 04 13:31
    Running 4 6:20
    v median +0:18
    80m Burpee Broad Jump 7:11
    v median +1:10
  5. Block 05 11:54
    Running 5 6:21
    v median +0:04
    1000m Row 5:33
    v median +0:32
  6. Block 06 7:24
    Running 6 5:32
    v median −0:28
    200m Farmers Carry 1:52
    v median −0:18
  7. Block 07 11:40
    Running 7 5:31
    v median −0:26
    100m Sandbag Lunges 6:09
    v median +0:37
  8. Block 08 14:26
    Running 8 7:02
    v median +0:10
    Wall Balls 7:24
    v median −0:31

Roxzone, per block

Approach · Exit 7:35

B1 · 1000m SkiErg
0:34
0:05 0:29
B2 · 50m Sled Push
0:54
0:06 0:48
B3 · 50m Sled Pull
1:08
0:20 0:48
B4 · 80m Burpee Broad Jump
1:21
0:50 0:31
B5 · 1000m Row
1:11
0:34 0:37
B6 · 200m Farmers Carry
1:23
1:01 0:22
B7 · 100m Sandbag Lunges
1:04
0:48 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:42 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781