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Cape Town / HYROX / Season 8 (2025/26)

Johan Geldenhuys

RSA M 40-44 n = 781
Finish · net time
1:36:54
+1:22 v median 1:35:32
Men
406/781
40-44
58/115
Field beaten
48%

The race, in three figures

Field beaten
34%
Runs
72%
Stations
Biggest gain
Wall Balls
−0:59
v median
279/781
Rank
Biggest loss
1000m Row
−0:07
v median
306/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:04
    Running 1 5:53
    v median +1:57
    1000m SkiErg 4:11
    v median −0:16
  2. Block 02 8:11
    Running 2 5:42
    v median +0:12
    50m Sled Push 2:29
    v median −0:36
  3. Block 03 10:19
    Running 3 5:47
    v median −0:18
    50m Sled Pull 4:32
    v median −0:46
  4. Block 04 11:14
    Running 4 5:49
    v median −0:13
    80m Burpee Broad Jump 5:25
    v median −0:36
  5. Block 05 13:17
    Running 5 8:23
    v median +2:06
    1000m Row 4:54
    v median −0:07
  6. Block 06 10:04
    Running 6 8:03
    v median +2:03
    200m Farmers Carry 2:01
    v median −0:09
  7. Block 07 11:11
    Running 7 6:00
    v median +0:03
    100m Sandbag Lunges 5:11
    v median −0:21
  8. Block 08 13:58
    Running 8 7:02
    v median +0:10
    Wall Balls 6:56
    v median −0:59

Roxzone, per block

Approach · Exit 8:43

B1 · 1000m SkiErg
0:39
0:05 0:34
B2 · 50m Sled Push
0:59
0:08 0:51
B3 · 50m Sled Pull
1:23
0:21 1:02
B4 · 80m Burpee Broad Jump
1:37
0:39 0:58
B5 · 1000m Row
1:01
0:26 0:35
B6 · 200m Farmers Carry
1:51
1:18 0:33
B7 · 100m Sandbag Lunges
1:12
0:51 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 2:05 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781