The race, in three figures
The race, in words
Johan Geldenhuys finished 406th of 781 men in the Open division at Cape Town 2025, in 1:36:54.
A station race more than a running one: 72% of the field beaten on the stations, against 34% on the runs. The wall balls were where this race was made, 0:59 ahead of the median. A harder second half: 2:45 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 5:53v median +1:57
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Block 02 8:11Running 2 5:42v median +0:12
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Block 03 10:19Running 3 5:47v median −0:18
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Block 04 11:14Running 4 5:49v median −0:13
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Block 05 13:17Running 5 8:23v median +2:06
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Block 06 10:04Running 6 8:03v median +2:03
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Block 07 11:11Running 7 6:00v median +0:03
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Block 08 13:58Running 8 7:02v median +0:10
Roxzone, per block
Approach · Exit 8:43
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.