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Cape Town / HYROX / Season 8 (2025/26)

Mark Koekemoer

RSA M 40-44 n = 781
Finish · net time
1:37:05
+1:33 v median 1:35:32
Men
409/781
40-44
59/115
Field beaten
48%

The race, in three figures

Field beaten
43%
Runs
67%
Stations
Biggest gain
Wall Balls
−2:36
v median
99/781
Rank
Biggest loss
200m Farmers Carry
+1:25
v median
749/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 4:01
    v median +0:05
    1000m SkiErg 4:17
    v median −0:10
  2. Block 02 8:23
    Running 2 5:37
    v median +0:07
    50m Sled Push 2:46
    v median −0:19
  3. Block 03 9:51
    Running 3 5:57
    v median −0:08
    50m Sled Pull 3:54
    v median −1:24
  4. Block 04 12:31
    Running 4 6:16
    v median +0:14
    80m Burpee Broad Jump 6:15
    v median +0:14
  5. Block 05 12:31
    Running 5 7:19
    v median +1:02
    1000m Row 5:12
    v median +0:11
  6. Block 06 10:24
    Running 6 6:49
    v median +0:49
    200m Farmers Carry 3:35
    v median +1:25
  7. Block 07 12:15
    Running 7 6:53
    v median +0:56
    100m Sandbag Lunges 5:22
    v median −0:10
  8. Block 08 12:05
    Running 8 6:46
    v median −0:06
    Wall Balls 5:19
    v median −2:36

Roxzone, per block

Approach · Exit 10:57

B1 · 1000m SkiErg
0:42
0:05 0:37
B2 · 50m Sled Push
1:01
0:07 0:54
B3 · 50m Sled Pull
1:11
0:21 0:50
B4 · 80m Burpee Broad Jump
1:12
0:49 0:23
B5 · 1000m Row
1:31
0:59 0:32
B6 · 200m Farmers Carry
2:24
1:37 0:47
B7 · 100m Sandbag Lunges
2:57
2:14 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:16 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781