The race, in three figures
The race, in words
1:37:05 at Cape Town 2025 put Mark Koekemoer 409th of 781 men in the Open division.
The stations carried this race: faster than 67% of the field across all eight, against 43% on the runs. The wall balls were the standout, 2:36 quicker than the median and 99th of 781. A harder second half: 5:34 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:01v median +0:05
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Block 02 8:23Running 2 5:37v median +0:07
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Block 03 9:51Running 3 5:57v median −0:08
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Block 04 12:31Running 4 6:16v median +0:14
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Block 05 12:31Running 5 7:19v median +1:02
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Block 06 10:24Running 6 6:49v median +0:49
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Block 07 12:15Running 7 6:53v median +0:56
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Block 08 12:05Running 8 6:46v median −0:06
Roxzone, per block
Approach · Exit 10:57
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.