The race, in three figures
The race, in words
Erik Smit finished 412th of 781 men in the Open division at Cape Town 2025, in 1:37:11.
The stations carried this race: faster than 63% of the field across all eight, against 42% on the runs. Nowhere gained more than the sled pull: 0:58 on the median. A harder second half: 1:36 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:33v median +0:37
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Block 02 8:49Running 2 6:09v median +0:39
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Block 03 10:42Running 3 6:22v median +0:17
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Block 04 12:23Running 4 6:29v median +0:27
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Block 05 12:10Running 5 6:51v median +0:34
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Block 06 8:36Running 6 6:33v median +0:33
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Block 07 10:46Running 7 5:54v median −0:03
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Block 08 15:18Running 8 7:08v median +0:16
Roxzone, per block
Approach · Exit 9:49
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.