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Cape Town / HYROX / Season 8 (2025/26)

Erik Smit

RSA M 45-49 n = 781
Finish · net time
1:37:11
+1:39 v median 1:35:32
Men
412/781
45-49
28/48
Field beaten
47%

The race, in three figures

Field beaten
42%
Runs
63%
Stations
Biggest gain
50m Sled Pull
−0:58
v median
161/781
Rank
Biggest loss
1000m Row
+0:18
v median
527/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 4:33
    v median +0:37
    1000m SkiErg 4:12
    v median −0:15
  2. Block 02 8:49
    Running 2 6:09
    v median +0:39
    50m Sled Push 2:40
    v median −0:25
  3. Block 03 10:42
    Running 3 6:22
    v median +0:17
    50m Sled Pull 4:20
    v median −0:58
  4. Block 04 12:23
    Running 4 6:29
    v median +0:27
    80m Burpee Broad Jump 5:54
    v median −0:07
  5. Block 05 12:10
    Running 5 6:51
    v median +0:34
    1000m Row 5:19
    v median +0:18
  6. Block 06 8:36
    Running 6 6:33
    v median +0:33
    200m Farmers Carry 2:03
    v median −0:07
  7. Block 07 10:46
    Running 7 5:54
    v median −0:03
    100m Sandbag Lunges 4:52
    v median −0:40
  8. Block 08 15:18
    Running 8 7:08
    v median +0:16
    Wall Balls 8:10
    v median +0:15

Roxzone, per block

Approach · Exit 9:49

B1 · 1000m SkiErg
0:42
0:05 0:37
B2 · 50m Sled Push
1:08
0:04 1:04
B3 · 50m Sled Pull
1:21
0:13 1:08
B4 · 80m Burpee Broad Jump
1:18
0:52 0:26
B5 · 1000m Row
1:27
0:31 0:56
B6 · 200m Farmers Carry
2:00
1:31 0:29
B7 · 100m Sandbag Lunges
1:53
0:57 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:22 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781