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Cape Town / HYROX / Season 8 (2025/26)

Simon Dinkelman

RSA M 30-34 n = 781
Finish · net time
1:37:18
+1:46 v median 1:35:32
Men
413/781
30-34
83/169
Field beaten
47%

The race, in three figures

Field beaten
61%
Runs
38%
Stations
Biggest gain
50m Sled Pull
−0:30
v median
284/781
Rank
Biggest loss
Wall Balls
+2:23
v median
578/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 4:52
    v median +0:56
    1000m SkiErg 4:33
    v median +0:06
  2. Block 02 8:21
    Running 2 4:56
    v median −0:34
    50m Sled Push 3:25
    v median +0:20
  3. Block 03 10:58
    Running 3 6:10
    v median +0:05
    50m Sled Pull 4:48
    v median −0:30
  4. Block 04 13:04
    Running 4 5:48
    v median −0:14
    80m Burpee Broad Jump 7:16
    v median +1:15
  5. Block 05 11:20
    Running 5 6:14
    v median −0:03
    1000m Row 5:06
    v median +0:05
  6. Block 06 7:02
    Running 6 5:18
    v median −0:42
    200m Farmers Carry 1:44
    v median −0:26
  7. Block 07 11:21
    Running 7 5:07
    v median −0:50
    100m Sandbag Lunges 6:14
    v median +0:42
  8. Block 08 16:40
    Running 8 6:22
    v median −0:30
    Wall Balls 10:18
    v median +2:23

Roxzone, per block

Approach · Exit 9:14

B1 · 1000m SkiErg
0:52
0:19 0:33
B2 · 50m Sled Push
1:44
0:09 1:35
B3 · 50m Sled Pull
1:16
0:21 0:55
B4 · 80m Burpee Broad Jump
1:35
0:50 0:45
B5 · 1000m Row
1:03
0:45 0:18
B6 · 200m Farmers Carry
1:36
1:06 0:30
B7 · 100m Sandbag Lunges
1:08
0:48 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:29 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781