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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Dawid Theron

RSA M 30-34 n = 781
Finish · net time
1:37:32
+2:00 v median 1:35:32
Men
417/781
30-34
85/169
Field beaten
47%

The race, in three figures

Field beaten
44%
Runs
49%
Stations
Biggest gain
80m Burpee Broad Jump
−1:10
v median
204/781
Rank
Biggest loss
50m Sled Pull
+1:51
v median
658/781
Rank

The race, in words

Dawid Theron finished 417th of 781 men in the Open division at Cape Town 2025, in 1:37:32.

Nowhere gained more than the burpee broad jumps: 1:10 on the median. If there was time left out there, it was on the sled pull, 1:51 behind the median. Stronger after halfway: 5:59 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:32
    Running 1 3:26
    v median −0:30
    1000m SkiErg 4:06
    v median −0:21
  2. Block 02 7:58
    Running 2 4:43
    v median −0:47
    50m Sled Push 3:15
    v median +0:10
  3. Block 03 17:58
    Running 3 10:49
    v median +4:44
    50m Sled Pull 7:09
    v median +1:51
  4. Block 04 11:02
    Running 4 6:11
    v median +0:09
    80m Burpee Broad Jump 4:51
    v median −1:10
  5. Block 05 11:33
    Running 5 6:28
    v median +0:11
    1000m Row 5:05
    v median +0:04
  6. Block 06 7:49
    Running 6 6:01
    v median +0:01
    200m Farmers Carry 1:48
    v median −0:22
  7. Block 07 10:47
    Running 7 5:15
    v median −0:42
    100m Sandbag Lunges 5:32
    v median +0:00
  8. Block 08 14:52
    Running 8 6:19
    v median −0:33
    Wall Balls 8:33
    v median +0:38

Roxzone, per block

Approach · Exit 8:08

B1 · 1000m SkiErg
0:33
0:05 0:28
B2 · 50m Sled Push
1:23
0:09 1:14
B3 · 50m Sled Pull
1:20
0:26 0:54
B4 · 80m Burpee Broad Jump
1:22
1:02 0:20
B5 · 1000m Row
0:56
0:38 0:18
B6 · 200m Farmers Carry
1:16
0:56 0:20
B7 · 100m Sandbag Lunges
1:18
1:02 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:43 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 9
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781