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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Grant Manning

USA M 35-39 n = 781
Finish · net time
1:37:42
+2:10 v median 1:35:32
Men
421/781
35-39
83/145
Field beaten
46%

The race, in three figures

Field beaten
61%
Runs
39%
Stations
Biggest gain
Wall Balls
−1:14
v median
252/781
Rank
Biggest loss
100m Sandbag Lunges
+3:36
v median
735/781
Rank

The race, in words

Grant Manning finished 421st of 781 men in the Open division at Cape Town 2025, in 1:37:42.

Legs and stations told different stories: 61% of the field beaten on the runs, 39% on the stations. Nowhere gained more than the wall balls: 1:14 on the median. If there was time left out there, it was on the sandbag lunges, 3:36 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 3:52
    v median −0:04
    1000m SkiErg 5:04
    v median +0:37
  2. Block 02 8:15
    Running 2 5:21
    v median −0:09
    50m Sled Push 2:54
    v median −0:11
  3. Block 03 11:14
    Running 3 5:48
    v median −0:17
    50m Sled Pull 5:26
    v median +0:08
  4. Block 04 12:56
    Running 4 5:50
    v median −0:12
    80m Burpee Broad Jump 7:06
    v median +1:05
  5. Block 05 10:48
    Running 5 5:59
    v median −0:18
    1000m Row 4:49
    v median −0:12
  6. Block 06 7:49
    Running 6 5:47
    v median −0:13
    200m Farmers Carry 2:02
    v median −0:08
  7. Block 07 15:05
    Running 7 5:57
    v median +0:00
    100m Sandbag Lunges 9:08
    v median +3:36
  8. Block 08 13:01
    Running 8 6:20
    v median −0:32
    Wall Balls 6:41
    v median −1:14

Roxzone, per block

Approach · Exit 9:45

B1 · 1000m SkiErg
0:44
0:05 0:39
B2 · 50m Sled Push
0:58
0:07 0:51
B3 · 50m Sled Pull
1:22
0:23 0:59
B4 · 80m Burpee Broad Jump
2:32
0:58 1:34
B5 · 1000m Row
0:38
0:19 0:19
B6 · 200m Farmers Carry
5:43
15:13 −9:30
B7 · 100m Sandbag Lunges
−2:14
−12:18 10:04
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 9
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781