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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Anrich Gericke

RSA M 30-34 n = 781
Finish · net time
1:37:54
+2:22 v median 1:35:32
Men
422/781
30-34
86/169
Field beaten
46%

The race, in three figures

Field beaten
42%
Runs
47%
Stations
Biggest gain
50m Sled Push
−0:55
v median
57/781
Rank
Biggest loss
100m Sandbag Lunges
+1:58
v median
659/781
Rank

The race, in words

Anrich Gericke finished 422nd of 781 men in the Open division at Cape Town 2025, in 1:37:54.

The sled push was the standout, 0:55 quicker than the median and 57th of 781. The sandbag lunges cost the most time: 1:58 slower than the median. The race faded late: the second half went 7:31 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:06
    Running 1 3:52
    v median −0:04
    1000m SkiErg 4:14
    v median −0:13
  2. Block 02 7:59
    Running 2 5:49
    v median +0:19
    50m Sled Push 2:10
    v median −0:55
  3. Block 03 10:52
    Running 3 6:15
    v median +0:10
    50m Sled Pull 4:37
    v median −0:41
  4. Block 04 12:26
    Running 4 6:28
    v median +0:26
    80m Burpee Broad Jump 5:58
    v median −0:03
  5. Block 05 12:02
    Running 5 6:27
    v median +0:10
    1000m Row 5:35
    v median +0:34
  6. Block 06 8:42
    Running 6 6:21
    v median +0:21
    200m Farmers Carry 2:21
    v median +0:11
  7. Block 07 14:13
    Running 7 6:43
    v median +0:46
    100m Sandbag Lunges 7:30
    v median +1:58
  8. Block 08 16:22
    Running 8 8:00
    v median +1:08
    Wall Balls 8:22
    v median +0:27

Roxzone, per block

Approach · Exit 7:19

B1 · 1000m SkiErg
0:38
0:06 0:32
B2 · 50m Sled Push
0:49
0:13 0:36
B3 · 50m Sled Pull
0:50
0:14 0:36
B4 · 80m Burpee Broad Jump
0:54
0:37 0:17
B5 · 1000m Row
0:47
0:24 0:23
B6 · 200m Farmers Carry
1:37
1:11 0:26
B7 · 100m Sandbag Lunges
1:47
0:59 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:05 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 9
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781