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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Johann Strauss

RSA M 40-44 n = 781
Finish · net time
1:37:55
+2:23 v median 1:35:32
Men
424/781
40-44
61/115
Field beaten
46%

The race, in three figures

Field beaten
46%
Runs
45%
Stations
Biggest gain
50m Sled Pull
−1:13
v median
111/781
Rank
Biggest loss
Wall Balls
+2:55
v median
620/781
Rank

The race, in words

1:37:55 at Cape Town 2025 put Johann Strauss 424th of 781 men in the Open division.

The sled pull was where this race was made, 1:13 ahead of the median. On the wall balls the field had the edge, by 2:55. A harder second half: 4:42 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:23
    Running 1 3:36
    v median −0:20
    1000m SkiErg 4:47
    v median +0:20
  2. Block 02 8:16
    Running 2 5:47
    v median +0:17
    50m Sled Push 2:29
    v median −0:36
  3. Block 03 10:24
    Running 3 6:19
    v median +0:14
    50m Sled Pull 4:05
    v median −1:13
  4. Block 04 12:36
    Running 4 6:06
    v median +0:04
    80m Burpee Broad Jump 6:30
    v median +0:29
  5. Block 05 12:14
    Running 5 7:02
    v median +0:45
    1000m Row 5:12
    v median +0:11
  6. Block 06 8:16
    Running 6 6:26
    v median +0:26
    200m Farmers Carry 1:50
    v median −0:20
  7. Block 07 12:08
    Running 7 6:36
    v median +0:39
    100m Sandbag Lunges 5:32
    v median +0:00
  8. Block 08 17:43
    Running 8 6:53
    v median +0:01
    Wall Balls 10:50
    v median +2:55

Roxzone, per block

Approach · Exit 8:03

B1 · 1000m SkiErg
0:40
0:06 0:34
B2 · 50m Sled Push
1:01
0:06 0:55
B3 · 50m Sled Pull
1:15
0:23 0:52
B4 · 80m Burpee Broad Jump
1:25
0:55 0:30
B5 · 1000m Row
0:55
0:31 0:24
B6 · 200m Farmers Carry
1:36
1:05 0:31
B7 · 100m Sandbag Lunges
1:13
0:54 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:06 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 9
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781