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Cape Town / HYROX / Season 8 (2025/26)

Ben Rath

RSA M 30-34 n = 781
Finish · net time
1:37:58
+2:26 v median 1:35:32
Men
425/781
30-34
87/169
Field beaten
46%

The race, in three figures

Field beaten
47%
Runs
44%
Stations
Biggest gain
50m Sled Pull
−0:31
v median
281/781
Rank
Biggest loss
Wall Balls
+2:08
v median
566/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:40
    Running 1 3:24
    v median −0:32
    1000m SkiErg 4:16
    v median −0:11
  2. Block 02 8:52
    Running 2 5:33
    v median +0:03
    50m Sled Push 3:19
    v median +0:14
  3. Block 03 11:04
    Running 3 6:17
    v median +0:12
    50m Sled Pull 4:47
    v median −0:31
  4. Block 04 12:55
    Running 4 6:22
    v median +0:20
    80m Burpee Broad Jump 6:33
    v median +0:32
  5. Block 05 11:56
    Running 5 6:58
    v median +0:41
    1000m Row 4:58
    v median −0:03
  6. Block 06 8:31
    Running 6 6:17
    v median +0:17
    200m Farmers Carry 2:14
    v median +0:04
  7. Block 07 11:34
    Running 7 6:01
    v median +0:04
    100m Sandbag Lunges 5:33
    v median +0:01
  8. Block 08 17:37
    Running 8 7:34
    v median +0:42
    Wall Balls 10:03
    v median +2:08

Roxzone, per block

Approach · Exit 7:57

B1 · 1000m SkiErg
0:40
0:05 0:35
B2 · 50m Sled Push
1:01
0:07 0:54
B3 · 50m Sled Pull
0:55
0:19 0:36
B4 · 80m Burpee Broad Jump
1:17
0:38 0:39
B5 · 1000m Row
1:15
0:32 0:43
B6 · 200m Farmers Carry
1:34
1:00 0:34
B7 · 100m Sandbag Lunges
1:13
0:52 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:09 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781