The race, in three figures
The race, in words
Keegan Boswell finished 428th of 781 men in the Open division at Cape Town 2025, in 1:38:09.
The runs carried this race: faster than 56% of the field over the eight kilometres, against 34% on the stations. On the sled pull the field had the edge, by 1:14. A harder second half: 5:06 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:12v median −0:44
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Block 02 8:47Running 2 4:59v median −0:31
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Block 03 12:17Running 3 5:45v median −0:20
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Block 04 12:16Running 4 5:42v median −0:20
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Block 05 11:54Running 5 5:54v median −0:23
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Block 06 9:09Running 6 6:31v median +0:31
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Block 07 12:28Running 7 6:24v median +0:27
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Block 08 16:06Running 8 7:37v median +0:45
Roxzone, per block
Approach · Exit 7:44
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.