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Cape Town / HYROX / Season 8 (2025/26)

Nathi Gxasheka

RSA M 16-24 n = 781
Finish · net time
1:38:25
+2:53 v median 1:35:32
Men
432/781
16-24
58/99
Field beaten
45%

The race, in three figures

Field beaten
38%
Runs
54%
Stations
Biggest gain
80m Burpee Broad Jump
−2:27
v median
33/781
Rank
Biggest loss
Wall Balls
+0:49
v median
459/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:15
    Running 1 5:58
    v median +2:02
    1000m SkiErg 4:17
    v median −0:10
  2. Block 02 9:12
    Running 2 5:25
    v median −0:05
    50m Sled Push 3:47
    v median +0:42
  3. Block 03 11:16
    Running 3 6:00
    v median −0:05
    50m Sled Pull 5:16
    v median −0:02
  4. Block 04 9:57
    Running 4 6:23
    v median +0:21
    80m Burpee Broad Jump 3:34
    v median −2:27
  5. Block 05 12:24
    Running 5 7:03
    v median +0:46
    1000m Row 5:21
    v median +0:20
  6. Block 06 9:03
    Running 6 6:40
    v median +0:40
    200m Farmers Carry 2:23
    v median +0:13
  7. Block 07 12:23
    Running 7 6:32
    v median +0:35
    100m Sandbag Lunges 5:51
    v median +0:19
  8. Block 08 15:54
    Running 8 7:10
    v median +0:18
    Wall Balls 8:44
    v median +0:49

Roxzone, per block

Approach · Exit 8:08

B1 · 1000m SkiErg
0:40
0:05 0:35
B2 · 50m Sled Push
0:56
0:05 0:51
B3 · 50m Sled Pull
1:00
0:13 0:47
B4 · 80m Burpee Broad Jump
1:29
0:45 0:44
B5 · 1000m Row
0:59
0:27 0:32
B6 · 200m Farmers Carry
1:41
1:15 0:26
B7 · 100m Sandbag Lunges
1:21
1:02 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:36 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781