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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Merick Middleton

RSA M 16-24 n = 781
Finish · net time
1:38:55
+3:23 v median 1:35:32
Men
437/781
16-24
61/99
Field beaten
44%

The race, in three figures

Field beaten
39%
Runs
51%
Stations
Biggest gain
100m Sandbag Lunges
−0:39
v median
235/781
Rank
Biggest loss
50m Sled Pull
+1:34
v median
631/781
Rank

The race, in words

Merick Middleton finished 437th of 781 men in the Open division at Cape Town 2025, in 1:38:55.

The sandbag lunges were where this race was made, 0:39 ahead of the median. On the sled pull the field had the edge, by 1:34. Stronger after halfway: 4:32 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:11
    v median +0:15
    1000m SkiErg 4:42
    v median +0:15
  2. Block 02 9:03
    Running 2 6:00
    v median +0:30
    50m Sled Push 3:03
    v median −0:02
  3. Block 03 14:17
    Running 3 7:25
    v median +1:20
    50m Sled Pull 6:52
    v median +1:34
  4. Block 04 12:21
    Running 4 6:28
    v median +0:26
    80m Burpee Broad Jump 5:53
    v median −0:08
  5. Block 05 12:08
    Running 5 6:57
    v median +0:40
    1000m Row 5:11
    v median +0:10
  6. Block 06 8:05
    Running 6 6:18
    v median +0:18
    200m Farmers Carry 1:47
    v median −0:23
  7. Block 07 11:02
    Running 7 6:09
    v median +0:12
    100m Sandbag Lunges 4:53
    v median −0:39
  8. Block 08 14:56
    Running 8 7:34
    v median +0:42
    Wall Balls 7:22
    v median −0:33

Roxzone, per block

Approach · Exit 8:19

B1 · 1000m SkiErg
0:42
0:05 0:37
B2 · 50m Sled Push
0:57
0:06 0:51
B3 · 50m Sled Pull
1:18
0:35 0:43
B4 · 80m Burpee Broad Jump
1:35
1:13 0:22
B5 · 1000m Row
0:58
0:36 0:22
B6 · 200m Farmers Carry
1:24
1:00 0:24
B7 · 100m Sandbag Lunges
1:26
1:10 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:06 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 9
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781