The race, in three figures
The race, in words
Dillan Zwart finished 438th of 781 men in the Open division at Cape Town 2025, in 1:39:01.
On the sandbag lunges the field had the edge, by 1:12. The race faded late: the second half went 8:10 worse against the middle of the field than the first. 12:38 in the roxzone was slower than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:04v median −0:52
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Block 02 8:25Running 2 4:54v median −0:36
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Block 03 11:24Running 3 5:29v median −0:36
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Block 04 10:41Running 4 5:35v median −0:27
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Block 05 11:09Running 5 6:07v median −0:10
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Block 06 8:25Running 6 5:37v median −0:23
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Block 07 12:07Running 7 5:23v median −0:34
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Block 08 16:49Running 8 8:19v median +1:27
Roxzone, per block
Approach · Exit 12:38
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.