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Cape Town / HYROX / Season 8 (2025/26)

Dillan Zwart

RSA M 25-29 n = 781
Finish · net time
1:39:01
+3:29 v median 1:35:32
Men
438/781
25-29
93/156
Field beaten
44%

The race, in three figures

Field beaten
62%
Runs
43%
Stations
Biggest gain
80m Burpee Broad Jump
−0:55
v median
252/781
Rank
Biggest loss
100m Sandbag Lunges
+1:12
v median
585/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:30
    Running 1 3:04
    v median −0:52
    1000m SkiErg 4:26
    v median −0:01
  2. Block 02 8:25
    Running 2 4:54
    v median −0:36
    50m Sled Push 3:31
    v median +0:26
  3. Block 03 11:24
    Running 3 5:29
    v median −0:36
    50m Sled Pull 5:55
    v median +0:37
  4. Block 04 10:41
    Running 4 5:35
    v median −0:27
    80m Burpee Broad Jump 5:06
    v median −0:55
  5. Block 05 11:09
    Running 5 6:07
    v median −0:10
    1000m Row 5:02
    v median +0:01
  6. Block 06 8:25
    Running 6 5:37
    v median −0:23
    200m Farmers Carry 2:48
    v median +0:38
  7. Block 07 12:07
    Running 7 5:23
    v median −0:34
    100m Sandbag Lunges 6:44
    v median +1:12
  8. Block 08 16:49
    Running 8 8:19
    v median +1:27
    Wall Balls 8:30
    v median +0:35

Roxzone, per block

Approach · Exit 12:38

B1 · 1000m SkiErg
0:43
0:06 0:37
B2 · 50m Sled Push
1:06
0:06 1:00
B3 · 50m Sled Pull
1:39
0:14 1:25
B4 · 80m Burpee Broad Jump
1:20
0:51 0:29
B5 · 1000m Row
2:11
1:02 1:09
B6 · 200m Farmers Carry
3:13
1:31 1:42
B7 · 100m Sandbag Lunges
2:25
1:29 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:12 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781