The race, in three figures
The race, in words
1:39:41 at Cape Town 2025 put Matthew Winter 445th of 781 men in the Open division.
The runs carried this race: faster than 56% of the field over the eight kilometres, against 30% on the stations. The sled pull cost the most time: 1:48 slower than the median. Stronger after halfway: 1:44 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:36v median −0:20
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Block 02 7:53Running 2 5:16v median −0:14
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Block 03 13:31Running 3 6:25v median +0:20
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Block 04 13:26Running 4 6:09v median +0:07
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Block 05 11:14Running 5 5:54v median −0:23
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Block 06 8:02Running 6 5:47v median −0:13
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Block 07 12:21Running 7 5:43v median −0:14
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Block 08 16:44Running 8 7:04v median +0:12
Roxzone, per block
Approach · Exit 8:17
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.