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Cape Town / HYROX / Season 8 (2025/26)

Matthew Winter

RSA M 30-34 n = 781
Finish · net time
1:39:41
+4:09 v median 1:35:32
Men
445/781
30-34
92/169
Field beaten
43%

The race, in three figures

Field beaten
56%
Runs
30%
Stations
Biggest gain
50m Sled Push
−0:28
v median
210/781
Rank
Biggest loss
50m Sled Pull
+1:48
v median
653/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 3:36
    v median −0:20
    1000m SkiErg 4:45
    v median +0:18
  2. Block 02 7:53
    Running 2 5:16
    v median −0:14
    50m Sled Push 2:37
    v median −0:28
  3. Block 03 13:31
    Running 3 6:25
    v median +0:20
    50m Sled Pull 7:06
    v median +1:48
  4. Block 04 13:26
    Running 4 6:09
    v median +0:07
    80m Burpee Broad Jump 7:17
    v median +1:16
  5. Block 05 11:14
    Running 5 5:54
    v median −0:23
    1000m Row 5:20
    v median +0:19
  6. Block 06 8:02
    Running 6 5:47
    v median −0:13
    200m Farmers Carry 2:15
    v median +0:05
  7. Block 07 12:21
    Running 7 5:43
    v median −0:14
    100m Sandbag Lunges 6:38
    v median +1:06
  8. Block 08 16:44
    Running 8 7:04
    v median +0:12
    Wall Balls 9:40
    v median +1:45

Roxzone, per block

Approach · Exit 8:17

B1 · 1000m SkiErg
0:35
0:04 0:31
B2 · 50m Sled Push
1:13
0:05 1:08
B3 · 50m Sled Pull
1:18
0:13 1:05
B4 · 80m Burpee Broad Jump
1:46
0:36 1:10
B5 · 1000m Row
0:55
0:17 0:38
B6 · 200m Farmers Carry
1:22
0:55 0:27
B7 · 100m Sandbag Lunges
1:07
0:51 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:52 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781