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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Xolani Mashinini

RSA M 30-34 n = 781
Finish · net time
1:39:42
+4:10 v median 1:35:32
Men
446/781
30-34
93/169
Field beaten
43%

The race, in three figures

Field beaten
38%
Runs
40%
Stations
Biggest gain
Wall Balls
−0:49
v median
297/781
Rank
Biggest loss
80m Burpee Broad Jump
+1:47
v median
611/781
Rank

The race, in words

1:39:42 at Cape Town 2025 put Xolani Mashinini 446th of 781 men in the Open division.

Nowhere gained more than the wall balls: 0:49 on the median. If there was time left out there, it was on the burpee broad jumps, 1:47 behind the median. Paced to finish: the second half went 1:41 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 4:26
    v median +0:30
    1000m SkiErg 4:44
    v median +0:17
  2. Block 02 9:29
    Running 2 5:59
    v median +0:29
    50m Sled Push 3:30
    v median +0:25
  3. Block 03 11:44
    Running 3 6:24
    v median +0:19
    50m Sled Pull 5:20
    v median +0:02
  4. Block 04 14:32
    Running 4 6:44
    v median +0:42
    80m Burpee Broad Jump 7:48
    v median +1:47
  5. Block 05 12:02
    Running 5 7:02
    v median +0:45
    1000m Row 5:00
    v median −0:01
  6. Block 06 9:02
    Running 6 6:25
    v median +0:25
    200m Farmers Carry 2:37
    v median +0:27
  7. Block 07 12:51
    Running 7 6:15
    v median +0:18
    100m Sandbag Lunges 6:36
    v median +1:04
  8. Block 08 15:07
    Running 8 8:01
    v median +1:09
    Wall Balls 7:06
    v median −0:49

Roxzone, per block

Approach · Exit 5:54

B1 · 1000m SkiErg
0:39
0:05 0:34
B2 · 50m Sled Push
0:48
0:05 0:43
B3 · 50m Sled Pull
0:47
0:13 0:34
B4 · 80m Burpee Broad Jump
0:56
0:42 0:14
B5 · 1000m Row
0:35
0:18 0:17
B6 · 200m Farmers Carry
1:13
0:52 0:21
B7 · 100m Sandbag Lunges
0:57
0:45 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:53 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 9
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781