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Cape Town / HYROX / Season 8 (2025/26)

Marcus Nasson

RSA M 16-24 n = 781
Finish · net time
1:39:43
+4:11 v median 1:35:32
Men
447/781
16-24
63/99
Field beaten
43%

The race, in three figures

Field beaten
41%
Runs
42%
Stations
Biggest gain
80m Burpee Broad Jump
−1:55
v median
84/781
Rank
Biggest loss
50m Sled Pull
+1:33
v median
630/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:55
    Running 1 5:13
    v median +1:17
    1000m SkiErg 4:42
    v median +0:15
  2. Block 02 9:54
    Running 2 5:41
    v median +0:11
    50m Sled Push 4:13
    v median +1:08
  3. Block 03 13:22
    Running 3 6:31
    v median +0:26
    50m Sled Pull 6:51
    v median +1:33
  4. Block 04 10:51
    Running 4 6:45
    v median +0:43
    80m Burpee Broad Jump 4:06
    v median −1:55
  5. Block 05 12:05
    Running 5 6:43
    v median +0:26
    1000m Row 5:22
    v median +0:21
  6. Block 06 8:47
    Running 6 6:19
    v median +0:19
    200m Farmers Carry 2:28
    v median +0:18
  7. Block 07 11:21
    Running 7 5:47
    v median −0:10
    100m Sandbag Lunges 5:34
    v median +0:02
  8. Block 08 16:12
    Running 8 7:10
    v median +0:18
    Wall Balls 9:02
    v median +1:07

Roxzone, per block

Approach · Exit 7:21

B1 · 1000m SkiErg
0:42
0:06 0:36
B2 · 50m Sled Push
1:08
0:04 1:04
B3 · 50m Sled Pull
1:04
0:14 0:50
B4 · 80m Burpee Broad Jump
1:18
0:51 0:27
B5 · 1000m Row
0:48
0:25 0:23
B6 · 200m Farmers Carry
1:19
0:56 0:23
B7 · 100m Sandbag Lunges
1:02
0:49 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:54 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781