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Cape Town / HYROX / Season 8 (2025/26)

Jerome Jacobs

RSA M 30-34 n = 781
Finish · net time
1:39:43
+4:11 v median 1:35:32
Men
448/781
30-34
94/169
Field beaten
43%

The race, in three figures

Field beaten
50%
Runs
55%
Stations
Biggest gain
80m Burpee Broad Jump
−1:24
v median
176/781
Rank
Biggest loss
100m Sandbag Lunges
+0:51
v median
539/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:44
    Running 1 3:42
    v median −0:14
    1000m SkiErg 4:02
    v median −0:25
  2. Block 02 8:42
    Running 2 5:41
    v median +0:11
    50m Sled Push 3:01
    v median −0:04
  3. Block 03 11:55
    Running 3 6:12
    v median +0:07
    50m Sled Pull 5:43
    v median +0:25
  4. Block 04 10:44
    Running 4 6:07
    v median +0:05
    80m Burpee Broad Jump 4:37
    v median −1:24
  5. Block 05 10:46
    Running 5 5:53
    v median −0:24
    1000m Row 4:53
    v median −0:08
  6. Block 06 8:21
    Running 6 6:12
    v median +0:12
    200m Farmers Carry 2:09
    v median −0:01
  7. Block 07 12:02
    Running 7 5:39
    v median −0:18
    100m Sandbag Lunges 6:23
    v median +0:51
  8. Block 08 16:02
    Running 8 7:57
    v median +1:05
    Wall Balls 8:05
    v median +0:10

Roxzone, per block

Approach · Exit 13:36

B1 · 1000m SkiErg
0:44
0:04 0:40
B2 · 50m Sled Push
1:07
0:06 1:01
B3 · 50m Sled Pull
1:24
0:17 1:07
B4 · 80m Burpee Broad Jump
2:46
2:04 0:42
B5 · 1000m Row
1:17
0:50 0:27
B6 · 200m Farmers Carry
2:41
2:04 0:37
B7 · 100m Sandbag Lunges
3:36
3:13 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:54 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781