The race, in three figures
The race, in words
Sbonelo Zulu & Dalingcebo Ngubane finished 262nd of 477 men's teams in the Doubles Open division at Cape Town 2025, in 1:21:34.
Legs and stations told different stories: 61% of the field beaten on the runs, 16% on the stations. The wall balls cost the most time: 2:22 slower than the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
Cape Town ran slow: the 227 teams who also raced elsewhere this season were about 4:17 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 6:02v median +2:03
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Block 02 7:30Running 2 5:24v median −0:09
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Block 03 9:51Running 3 5:27v median −0:30
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Block 04 8:35Running 4 5:18v median −0:42
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Block 05 10:26Running 5 5:42v median −0:31
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Block 06 7:42Running 6 5:34v median −0:27
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Block 07 8:20Running 7 5:10v median −0:50
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Block 08 13:10Running 8 6:00v median −0:23
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.