Mashudu Raphunga & Sthsaba Mqhatu — Cape Town

The race, in three figures

Field beaten

60%

Runs

35%

Stations

Biggest gain

100m Sandbag Lunges

−0:16

v median

160/477

Rank

Biggest loss

Wall Balls

+1:00

v median

393/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:25

Running 1 3:34

132/477
v median −0:25

1000m SkiErg 3:51

144/477
v median −0:07
Block 02 7:21

Running 2 5:21

191/477
v median −0:12

50m Sled Push 2:00

420/477
v median +0:24
Block 03 8:59

Running 3 5:30

134/477
v median −0:27

50m Sled Pull 3:29

313/477
v median +0:17
Block 04 9:28

Running 4 5:36

160/477
v median −0:24

80m Burpee Broad Jump 3:52

355/477
v median +0:39
Block 05 10:25

Running 5 6:05

219/477
v median −0:08

1000m Row 4:20

116/477
v median −0:13
Block 06 8:41

Running 6 7:06

378/477
v median +1:05

200m Farmers Carry 1:35

243/477
v median +0:00
Block 07 8:39

Running 7 5:21

105/477
v median −0:39

100m Sandbag Lunges 3:18

160/477
v median −0:16
Block 08 12:14

Running 8 6:26

244/477
v median +0:03

Wall Balls 5:48

393/477
v median +1:00

Where the race went

Run total: 44:55
Stations: 28:13
Roxzone: 8:33
Best run lap: 5:21

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:33

B1 · 1000m SkiErg

0:36

0:06 0:30

B2 · 50m Sled Push

0:54

0:07 0:47

B3 · 50m Sled Pull

1:02

0:32 0:30

B4 · 80m Burpee Broad Jump

0:52

0:40 0:12

B5 · 1000m Row

1:28

0:48 0:40

B6 · 200m Farmers Carry

1:31

1:06 0:25

B7 · 100m Sandbag Lunges

2:09

1:58 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:28 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477