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Mashudu Raphunga & Sthsaba Mqhatu — Cape Town 2025

M 25-29 n = 477
Finish · net time
1:21:36
+1:17 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
265/477
25-29
74/123
Field beaten
44%

The race, in three figures

Field beaten
60%
Runs
35%
Stations
Biggest gain
100m Sandbag Lunges
−0:16
v median
160/477
Rank
Biggest loss
Wall Balls
+1:00
v median
393/477
Rank

The race, in words

Mashudu Raphunga & Sthsaba Mqhatu finished 265th of 477 men's teams in the Doubles Open division at Cape Town 2025, in 1:21:36.

Legs and stations told different stories: 60% of the field beaten on the runs, 35% on the stations. The wall balls cost the most time: 1:00 slower than the median. The race faded late: the second half went 3:06 worse against the middle of the field than the first.

Cape Town cost the whole field time: about 4:17 more than the average race this season, going by 227 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:25
    Running 1 3:34
    v median −0:25
    v median −0:07
  2. Block 02 7:21
    Running 2 5:21
    v median −0:12
    v median +0:24
  3. Block 03 8:59
    Running 3 5:30
    v median −0:27
    v median +0:17
  4. Block 04 9:28
    Running 4 5:36
    v median −0:24
    v median +0:39
  5. Block 05 10:25
    Running 5 6:05
    v median −0:08
    1000m Row 4:20
    v median −0:13
  6. Block 06 8:41
    Running 6 7:06
    v median +1:05
    v median +0:00
  7. Block 07 8:39
    Running 7 5:21
    v median −0:39
    v median −0:16
  8. Block 08 12:14
    Running 8 6:26
    v median +0:03
    Wall Balls 5:48
    v median +1:00

Roxzone, per block

Approach · Exit 8:33

B1 · 1000m SkiErg
0:36
0:06 0:30
B2 · 50m Sled Push
0:54
0:07 0:47
B3 · 50m Sled Pull
1:02
0:32 0:30
B4 · 80m Burpee Broad Jump
0:52
0:40 0:12
B5 · 1000m Row
1:28
0:48 0:40
B6 · 200m Farmers Carry
1:31
1:06 0:25
B7 · 100m Sandbag Lunges
2:09
1:58 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:28 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 6
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477