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South Africa / Cape Town 2025 / Doubles Open · Men / Season 8 (2025/26)

Jonno Proudfoot & John Standley — Cape Town 2025

Jonno Proudfoot John Standley
M 40-44 n = 477
Finish · net time
1:22:17
+1:58 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
270/477
40-44
22/49
Field beaten
43%

The race, in three figures

Field beaten
43%
Runs
44%
Stations
Biggest gain
100m Sandbag Lunges
−0:18
v median
154/477
Rank
Biggest loss
80m Burpee Broad Jump
+0:37
v median
353/477
Rank

The race, in words

1:22:17 at Cape Town 2025 put Jonno Proudfoot & John Standley 270th of 477 men's teams in the Doubles Open division.

The burpee broad jumps cost the most time: 0:37 slower than the median. Stronger after halfway: 3:21 better against the middle of the field than before it.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 4:17.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:44
    v median +0:45
    1000m SkiErg 4:09
    v median +0:11
  2. Block 02 8:04
    Running 2 6:31
    v median +0:58
    50m Sled Push 1:33
    v median −0:03
  3. Block 03 9:45
    Running 3 6:28
    v median +0:31
    50m Sled Pull 3:17
    v median +0:05
  4. Block 04 10:11
    Running 4 6:21
    v median +0:21
    80m Burpee Broad Jump 3:50
    v median +0:37
  5. Block 05 10:53
    Running 5 6:13
    v median +0:00
    1000m Row 4:40
    v median +0:07
  6. Block 06 8:16
    Running 6 6:16
    v median +0:15
    200m Farmers Carry 2:00
    v median +0:25
  7. Block 07 9:07
    Running 7 5:51
    v median −0:09
    100m Sandbag Lunges 3:16
    v median −0:18
  8. Block 08 10:46
    Running 8 6:14
    v median −0:09
    Wall Balls 4:32
    v median −0:16

Roxzone, per block

Approach · Exit 6:31

B1 · 1000m SkiErg
0:45
0:06 0:39
B2 · 50m Sled Push
0:37
0:05 0:32
B3 · 50m Sled Pull
0:45
0:15 0:30
B4 · 80m Burpee Broad Jump
1:11
0:53 0:18
B5 · 1000m Row
0:42
0:19 0:23
B6 · 200m Farmers Carry
1:20
1:01 0:19
B7 · 100m Sandbag Lunges
1:09
0:50 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:09 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 6
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477